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Put the Spring Back in Your Step

Debra Murray

Opti-MSM, Turmeric from Curcumin C3 Complex® , Vitamin C, Manganese, L-Proline, Boswellia, Glucosamine Sulfate and Chondroitin Sulfate are only eight of the ingredients proven by science to help Joint Support aid your body to regain the delicate balance it needs.    14 Amazing Natural Ingredients. Why So Many?    It’s the synergy. It’s like a fabulous recipe. These are the best proven natural ingredients combined in just the right amounts to give the maximum impact. In fact the synergy created by using them together is much greater than if you added results of each one used individually.    Don’t Waste Money on Something that Does Not Work. Get the...

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The Dangers of Over-the-Counter Pain Medication - INFOGRAPHIC

Debra Murray

  It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However, the most convenient option does not always mean the safest option. Below, you’ll find a list of the dangers that are associated with over-the-counter pain medications along with some replacement natural remedies.   The Effect on Your Heart The improper use of ibuprofen blocks two important enzymes. Blocking these enzymes causes a gradual increase in blood pressure, which in turn causes inflammation and pain. Ibuprofen is actually associated with a...

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The Most Common Causes of Joint Pain

Debra Murray

  The joints act as connectors to all the bones of the body. Their job is to allow a person to move easily. Joints get a lot of use as a person ages, so they have to be tough, but they aren't impermeable to disease or injury. The most common sign that there is something wrong with one of the joints is pain. It can be caused by many medical conditions, but the following are some of the most common ones that occur:    Rheumatoid Arthritis  This severe type of arthritis is an autoimmune disease that is extremely painful. The...

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How to Know the Difference Between Muscle Pain and Joint Pain

Debra Murray

Joint and muscle pain are both so common that people often get them confused. They are actually two different medical conditions. Doctors refer to muscle pain as “myalgia” and joint pain is called “arthralgia.” Each one has to be cared for in a specific way, so it is important to understand the different symptoms between them.    How to Tell if it is Muscle Pain  Muscle pain is caused by different injuries than joint pain is. Usually, a person gets it when they overexert themselves, or they develop inflammation because of an illness. Tension and stress can contribute to it...

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Common Symptoms of Fibromyalgia

Debra Murray

 Pain The types of pain that is associated with this disease can vary. Sometimes, it is felt deep in the bones and muscles, which makes movement and exercise very difficult. Other times, the pain is more topical and localized. A person may also feel like their skin hurts if it is touched too roughly. Over the counter topical pain relief cream can help with these symptoms though, and it isn't addicting.   Fatigue One of the most difficult aspects of fibromyalgia is the way that it causes crushing fatigue in those who suffer from it. Performing the most simple...

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What is Myalgia, and How Can It Be Treated?

Debra Murray

In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods:      Rest  It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which...

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Avoid Lower Back Pain

Debra Murray

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.   Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

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Natural Ingredients Can Safely Manage Pain

Debra Murray

Pain is an unfortunate companion for most people with the passing years. If you find yourself dealing with daily aches and pains, from arthritis to stiffness or residual soreness from old injuries, you know how difficult it can be to face each day.   You wake up each morning and the pain is there, often at its worst at this time of the day. You finally get yourself going, ready to take on your normal routine, when pain slows you down. As night approaches, pain is often with you once more, making it hard to get a badly needed rest. Fortunately, there are steps you...

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Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.   Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

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How To Manage Inconsistent Pain

Debra Murray

How to Manage Inconsistent Pain Pain is Inconsistent but Can Be ManagedMost days, you still feel like a teenager in your mind. You wake up, ready to get up and go,and excited to face the day. You're headed toward your retirement years and plan on making the most of them. There's only one problem. Your body has to keep reminding you that you are not as young as you used to be. You often find yourself struggling with daily aches and pains. Some days are better than others, but the pain is there and your body doesn't want to move as easily as it...

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Simple Health Tips for Knee Pain

Debra Murray

Arthritis is a family of incurable musculoskeletal disorders. There are more than 100 different arthritis conditions that destroy joints, bones, muscles, cartilage and connective tissues. These conditions cause pain and hinder physical movement.   The disease affects approximately 50 million adults and 300,000 children and it is actually the nation’s leading cause of disability. When you experience knee pain due to an injury damaged nerves in that area dispense chemical signals. Other nerves then send the signals to your brain which recognizes them as pain. Knee arthritis pain is caused by the following factors:   Inflammation in the joints. Damage to joint tissues caused...

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