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Breaking Health News on Essential Fatty Acids

Debra Murray

  Numerous studies have shown that most of us do not get enough essential omega fatty acids in our daily diets, yet these fatty acids are key to healthy living. The body needs omega fatty acids in order to keep it functioning properly and to help fight the occurrence of disease and illness.    It is essential that we feed our bodies with foods or supplements rich in fatty acids because the body cannot make the fatty acids on its own. The lack of omega fatty acids in humans is linked to a number of problems, including memory loss, Alzheimer’s disease, depression, heart disease, stroke, lupus, eczema,...

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The Secret Formula to Fading Stretch Marks and Scars

Debra Murray

  There are many ways that someone can get scars and stretchmarks. Sometimes, they come from giving birth or gaining and losing weight too quickly. Other times, they happen from surgery or a bad accident, but one thing is for sure, they are usually hard to get rid of. Most creams and lotions barely make a dent in fading them. Luckily, there are a few tricks that can make the process faster and simpler.   Moisturize the Skin All of the skin on the body needs to be regularly moisturized, but scar tissue and stretch marks require special attention. Since...

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Simple Health Tips for Psoriatic Arthritis

Debra Murray

Psoriatic arthritis affects nearly 30 percent of individuals who have been previously diagnosed with psoriasis. This inflammatory condition generally occurs in bursts that often coincide with trigger factors, which are then related to increased inflammatory processes. Stymieing these arthritic outbreaks is the primary goal of treatment, and much of the focus is placed on reducing overall inflammation. From non-steroidal anti-inflammatories to biologic recombinant agents, medicinal treatments seek to reduce the body's inclination to attack arthritic joints.    Psoriatic arthritis patients should seek to combine prescribed medications and topical agents with an anti-inflammatory lifestyle. These holistic practices can be delineated into several...

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Manage Joint Pain and Live Life to Its Fullest

Debra Murray

Joint pain can slow you down, limit activities and take the joy out of life. But it doesn’t have to. There’s a lot you can do on your own for joint pain.   Lose or Manage your weight Enjoy a Massage Maintain strong bones Exercise Healthy Diet including Essential Fatty Acids   Sometimes taking the first step is painful and you need help. BLUESPRING has the help you need. Using Super Blue Stuff OTC pain relief cream before exercise aids in loosening joints and warming up muscles so movement is easier. Joint Support and Pure Emu Oil Gel Caps help...

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Simple Health Tips on Emu Oil and Essential Fatty Acids

Debra Murray

Inevitable changes occur to the body as a result of the natural process of aging, such as slight heart enlargement, decrease in bone density, cognitive issues related to loss of neuronal pathways and wrinkled, dry skin.   However, by supplementing your diet with essential fatty acids (also called omega-3s) provided by sources such as emu oil, you can help delay the onset or reduce the severity of health issues caused by age-related inflammatory diseases like arthritis, cardiovascular disorders and Alzheimer's disease.   What is Emu Oil? The emu is the largest bird living in Australia, standing about six feet high...

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