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Manage Joint Pain and Live Life to Its Fullest

Debra Murray

Joint pain can slow you down, limit activities and take the joy out of life. But it doesn’t have to. There’s a lot you can do on your own for joint pain.   Lose or Manage your weight Enjoy a Massage Maintain strong bones Exercise Healthy Diet including Essential Fatty Acids   Sometimes taking the first step is painful and you need help. BLUESPRING has the help you need. Using Super Blue Stuff OTC pain relief cream before exercise aids in loosening joints and warming up muscles so movement is easier. Joint Support and Pure Emu Oil Gel Caps help...

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Whole Leaf Aloe Vera and Pain Relief

Debra Murray

The aloe vera is a plant that offers numerous benefits and has been used by several cultures for its healing properties. Some of the benefits of this antioxidant-rich plant include weight loss, pain relief, quick healing, constipation relief and moisture restoration. Apart from that, when eaten, this plant helps remove toxins from the digestive track, improves bowel function and provides nutrients and antioxidants.   One of the most common uses of this plant is pain relief. The aloe vera, also referred to as the aloe barbadensis, has a special nutrient-dense gel that is clear and jelly-like. The gel can be...

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Ease the Discomfort of Restless Leg Syndrome

Debra Murray

Almost one out of every eight men and women over the age of 50 experiences an annoying condition known as Restless Leg Syndrome. The symptoms include an uncomfortable feeling of achiness as well as a sensation of hundreds of pin picks attacking the legs whenever the individual is sitting at rest or lying down. Restless Leg Syndrome makes it almost impossible to get a restful night's sleep. In addition, Restless Leg Syndrome interferes with an individual's comfort and mobility level and can lead to chronic fatigue and irritability. There are a number of simple health tips to alleviate the pain...

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Simple Health Tips for Neuropathy Sufferers

Debra Murray

  If you suffer from neuropathy, whether or not it goes along with diabetes, you know all too well that the damage to nerves causes numbness or tingling in the feet and lower legs, burning sensations, loss of sensation in the feet or lower legs, and sometimes symptoms can even occur in the hands or arms.   General health tips that can help ease the pain of neuropathy include those having to do with safety, eating, exercise, stretching, massaging and other good pointers: Stand up and walk slowly and carefully and watch out for any objects that may be in...

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Warning: Beware the Causes of Dry Skin

Debra Murray

Avoid Dry Aging Skin  Dry skin can occur any time of year; however, it seems to flare up more in the winter than any other season due to the low levels of humidity. When the air outside is cold and dry, the moisture in your skin evaporates causing your skin to feel dry and tight and sometimes even flaky and irritated. There are also several other reasons why this may occur. Being aware can help one avoid the discomfort and threat of something worse. It can also avoid the look of premature aging. Unfortunately, dry skin and aging are closely...

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Whole Leaf Aloe Vera: Nature's Secret to Beautiful Hair

Debra Murray

Aloe vera is a well-known moisturizer and is often used as a primary component for soothing lotions and burn ointments. However, aloe vera is also a wonderful product that can promote healthy, beautiful hair. Whether using a manufactured product that includes aloe vera, or simply utilizing the juice that is derived from the plant, aloe vera has a number of health benefits for hair.   Hair Growth Regular use of aloe vera can often have an impact on a person's ability to grow hair. While it is not a cure for baldness, the enzymes in aloe vera extract can often...

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