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Avoid Weight Gain During the Holidays

Debra Murray

  Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight.    People will tend to misconstrue...

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Lose the Holiday Weight Gain

Debra Murray

  Excess weight gain can cause many health problems you may have overlooked. In addition to cardiac stress, excess weight can take a heavy toll on joints and muscles which can cause unnecessary aches and pains. When it comes to losing weight, it is very important to do so safely and naturally. Herbal supplements and remedies are the best way to attack weight gain at its source and lose unwanted pounds. With the holiday season just ending, it is essential to take extra special care of your health. BLUESPRING offers a natural supplement geared toward healthy weight management.   BLUESPRING’s Thyroid Support Formula is a...

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Simple Health Tips for Rheumatoid Arthritis Sufferers

Debra Murray

  For those suffering from rheumatoid arthritis pain, there are alternative therapies to treatment with drugs when dealing with the pain, inflammation and stiffness associated with this condition. Alternative therapies and home remedies are generally safer with less risk of side effects when compared to prescription medications.   Exercise Although exercise may be the last thing you want to do when you are feeling the pain and stiffness from arthritis, exercise can be especially helpful at reducing those symptoms while increasing range of motion in the joints. Gentle, stretching exercises often work best, such as t'ai chi, or aquatic exercise,...

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The Benefits of Good Mood

Debra Murray

  Mood Support is a blend of nutrients designed to support good moods. It includes St. John's wort, L-tyrosine, Siberian root extract, and other compounds shown to elevate a positive outlook. Each compound has been found to reduce symptoms of depression and other mood disorders, and when taken together they help the body work better to obtain a positive mood through a powerful synergistic effort.     For those with mild depression or other mood disorders, a regular routine of Mood Support can help your body balance and change your mood patterns more effectively.     How Does Mood Support Help Me?   It is important to...

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