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Avoid Joint Pain Without Negative Side Effects

Debra Murray

While you may be unsure of how to guard against joint pain without experiencing any side effects, there are a few things that can be done to win the battle. By following some tips and guidelines, you can help your body avoid aching joints and remain active for most of the rest of your life. With a healthy body, you can continue to participate in your favorite activities without worrying about discomfort.   Exercise Most individuals can maintain flexibility by choosing a series of exercises that will not be overly hard on your joints. Stretching, for example, can actually increase...

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