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HealthStyle: Athlete – How YOU can live an Athletic Life

Katie Hightower

Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of choosing to live an active, healthy life.   Characteristics of an athlete: Proper Nutrition Dedication to Practice Achieving Enough Rest Nurturing the Body   If you fulfill these characteristics, then you are already embracing the HealthStyle of an athlete!   Nutrition For athletes of any age, one of the most important focus factors is maintaining balanced and healthy nutrition. If you are involved in an endurance activity like cross-country skiing...

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