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Breaking Health News on Sprains and Strains

Debra Murray

Sprains and strains are two very common injuries. Their names might sound the same but there are some significant differences between these two conditions.   Sprains Ligaments are the connective tissues in a joint that attach bones to other bones. A sprain occurs when a ligament is stressed beyond its capacity and begins to tear or separate from the bone to which it is connected. Many sprains are minor, where only a portion of the fibers of a ligament tear.   A more severe sprain can result in the ligament being torn in two or completely separated from the bone....

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How to Know the Difference Between Muscle Pain and Joint Pain

Debra Murray

Joint and muscle pain are both so common that people often get them confused. They are actually two different medical conditions. Doctors refer to muscle pain as “myalgia” and joint pain is called “arthralgia.” Each one has to be cared for in a specific way, so it is important to understand the different symptoms between them.    How to Tell if it is Muscle Pain  Muscle pain is caused by different injuries than joint pain is. Usually, a person gets it when they overexert themselves, or they develop inflammation because of an illness. Tension and stress can contribute to it...

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What is Myalgia, and How Can It Be Treated?

Debra Murray

In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods:      Rest  It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which...

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Avoid Lower Back Pain

Debra Murray

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.   Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

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Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.   Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING brand topical and herbal remedies provided by Emu Therapy. We also provide products for facial care, body care, and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body.   Emu Therapy products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete...

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Simple Health Tips for Knee Pain

Debra Murray

Arthritis is a family of incurable musculoskeletal disorders. There are more than 100 different arthritis conditions that destroy joints, bones, muscles, cartilage and connective tissues. These conditions cause pain and hinder physical movement.   The disease affects approximately 50 million adults and 300,000 children and it is actually the nation’s leading cause of disability. When you experience knee pain due to an injury damaged nerves in that area dispense chemical signals. Other nerves then send the signals to your brain which recognizes them as pain. Knee arthritis pain is caused by the following factors:   Inflammation in the joints. Damage to joint tissues caused...

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