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Vitamin Supplements to Promote Wellness and Anti-Aging

Debra Murray

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Nutritional supplements As we know, Vitamin C deficiency causes scurvy, vitamin A deficiency causes night blindness, and B1 deficiency causes pellagra. One of every two Americans will contract cancer, and 50% of the U.S. population experiences a chronic illness by age 40. U.S. researchers conducted a one year study comprised of 130 adults over the age of 45. In this double-blind placebo study some test subjects took the multivitamin and multi-mineral supplement and some took the placebo. The test subjects who took the multivitamin and multi-mineral supplement became ill from infection 43% less than the test subjects who took...

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Simple Health Tips for Maintaining Healthy Bones

Debra Murray

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Strong bones are crucial to your overall health. Bone mass and health diminish as you get older. Take measures early in life to reduce your chances of getting age-related bone conditions like osteoporosis. Here are some simple steps for maintaining strong, healthy bones throughout the years. Weight Don't focus on being a certain size. Your main goal should be a healthy body weight for the utmost bone health. Being underweight can greatly increase your chances of getting a bone disease. Consider learning more about your BMI, it will help to indicate if you're at a healthy weight. ...

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