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The Wellness Blog

Simple Health Tips for Maintaining Healthy Bones

Posted by Debra Murray on

Strong bones are crucial to your overall health. Bone mass and health diminish as you get older. Take measures early in life to reduce your chances of getting age-related bone conditions like osteoporosis. Here are some simple steps for maintaining strong, healthy bones throughout the years. Weight Don't focus on being a certain size. Your main goal should be a healthy body weight for the utmost bone health. Being underweight can greatly increase your chances of getting a bone disease. Consider learning more about your BMI, it will help to indicate if you're at a healthy weight. Vitamins And Supplements...

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Bones Need More Than Just Calcium

Posted by Debra Murray on

There's no denying the tremendous importance of monitoring our health as we get older. Part of maintaining a healthy diet and lifestyle sometimes involves taking supplements to prevent major health deficiencies or weaknesses, like those related to your bones and joints. Discover how BLUESPRING’s Bone Support supplement can assist the body in supporting bone health. Taking the Steps to Prevent Health Issues There's no doubt sustaining bone health is essential. As we get older, bone health becomes even more important. If bone health dramatically declines, major health issues like osteoporosis, arthritis, and painful afflictions can occur or worsen.Therefore, preventing such health concerns...

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Dangers of Fragile Bones

Posted by Debra Murray on

As men and women continue to age, their bones become less dense and much weaker. Bones that become weaker are also more porous, a condition known as osteoporosis.Almost one out of two women over 50 and one out of every four men are likely to suffer a fall or a fracture due to the fragile bones that are a symptom of osteoporosis. There are numerous dangers associated with allowing the bones of the body to become fragile, either due to inactivity, aging or failing to supply the body with the proper nutrients and nutrition for good bone health. Undetected bone fractures...

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The Relationship Between Arthritis and Fibromyalgia

Posted by Debra Murray on

If you are one of the unlucky people to suffer from arthritis, fibromyalgia, or a combination of both, you know how difficult it can be to face each day that is filled with pain. If you have been recently diagnosed, or suspect that this could be your problem, you'll want to see a specialist and pinpoint exactly what is causing your pain. You might be surprised to find that arthritis and fibromyalgia are related. Because one of the main symptoms of fibromyalgia is chronic fatigue, getting enough sleep is essential. To do this you should practice good sleeping habits. Develop...

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Tips for Fibromyalgia Pain

Posted by Debra Murray on

Fibromyalgia is a syndrome that causes chronic widespread pain and tenderness on different points of the body. Although there is no known cure, there are several things that a patient can do to help relieve the symptoms. Sleep Because one of the main symptoms of fibromyalgia is chronic fatigue, getting enough sleep is essential. To do this you should practice good sleeping habits. Develop a sleep schedule and stick to it. Try to get 8 or 9 hours a night. For a better nights rest, avoid napping during the daytime. Avoid Stress This doesn't mean that you have to quit...

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