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Simple Tips for Healthy Blood Pressure

Debra Murray

Maintaining healthy blood pressure can be a concern, but there are things you can do to make it happen. Here are some tips for keeping those blood pressure numbers down.    Reduce sodium   Sodium makes the body retain water, and that raises blood pressure. A good way to reduce sodium is to eat fewer processed foods. Another good way is to buy low-sodium food alternatives. Avoid soda, including diet soda, and add less salt to your food. You should take in less than 1500 mg. of sodium per day.    Drink lots of water   Your body will flush out the...

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The Differences Between Types of Cannabis Products

Debra Murray

  Even a cannabis expert may sometimes struggle to understand the differences between types of cannabis plants and products. We understand that it can be confusing, from those who are simply curious to cannabis connoisseurs. This article will define several types of cannabis plants, cannabinoid compounds, and the various products that contain them with an aim to help develop a better understanding about what these different cannabis compounds and products are, and what they are used for. Hemp Hemp is a type of cannabis plant different from the marijuana plant. It doesn’t produce the chemical compound tetrahydrocannabinol (THC - the...

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Anti-Aging Hair Conditioner: Why You Don't Have to Look Your Age

Debra Murray

  As a person ages, they may notice that their hair color and texture also changes. Some people might even have even been led to believe to expect thinning, gray, hairs as a natural part of growing old. However, we now understand a lot more about what causes your hair to age faster than you would like it to do. It can be due to extensive chemicals from too many permanents. It can also be due to poor health, caused by a malfunctioning thyroid or poor nutrition. The hair needs to eat the same way the rest of the body...

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Dangers of Opioid Medicines

Debra Murray

There are prescription drugs, and then there are the heavy hitters. When it comes to moderate to severe chronic pain, sometimes prescription opioid medication might feel like the only thing that actually works - but what exactly are opioids? If they are such an effective pain reliever, how dangerous could they be? What are Opioids? Opioids are a category of opium-related drugs ranging from natural to synthetic. Natural compounds extracted directly from the opium plant are called opiates, under which morphine and codeine are classified. From these opiates, semi-synthetic substances are derived, like the illicit drug heroin and the commonly prescribed hydrocodone...

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What is Hair Healthy Shampoo?

Debra Murray

  Hair Healthy Shampoo is a healthy, natural, and nutrient-based shampoo that allows you to avoid all of the common health issues associated with conventional shampoos sold on the market today. Vitamins, Tea Tree Oil and Emu Oil are just a few of the important ingredients in this healthy alternative shampoo. The main focus of this product is to help people find a natural solution when they need to wash their hair. This shampoo is a solid option if you need something that will be able to nourish your hair rather than just clean it on a regular basis.  ...

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What is Super Blue Stuff OTC Pain Relief Cream?

Debra Murray

    Super Blue Stuff OTC Pain Relief Cream by BLUESPRING is a safe topical remedy that provides amazing results in as fast as 5 minutes. It is uniquely formulated from 23 natural ingredients, 11 of which are therapeutic herbs. For this reason, it is safer to use than aspirin, pharmaceuticals and drug store pain pills.   In fact, it can safely be used together with many other medications and prescriptions. It absorbs deeply and quickly into the skin providing soothing and effective natural pain relief.   And no worries about continuous use – all of the side effects are...

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What is Super White Stuff OTC Pain Relief Cream?

Debra Murray

    Super White Stuff OTC pain relief cream is a safe and effective way to manage pain. It has been used by sports professionals and doctors for years to give safe and effective pain relief.   Many of the natural ingredients in Super White Stuff OTC Pain Relief Cream have been used for centuries to treat pain. Individuals with persistent pain or minor sports injuries benefit from the many therapeutic benefits of this powerful cream. Ideal for those with skin sensitivities, the cream is made from the world’s most powerful herbs.   The odorless and fragrance-free formula treats pain...

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What is Capsicum Heat Booster?

Debra Murray

  Capsicum Heat Booster was created by BLUESPRING for a safe and effective boost of heat to enhance your pain management.   Capsicum Heat Booster is delivered in a massaging roll-on application with ingredients that hare proven to enhance the pain-relieving power of Super Blue Stuff OTC and Super White Stuff OTC - without any negative side effects – only positive ones. The combination of natural ingredients is carefully formulated and documented to provide a heating warmth and relief. What makes this Booster powerful is in its twofold results. It is made to boost and complement the BLUESPRING pain relief...

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What is Menthol Spray Booster?

Debra Murray

  Menthol Spray Booster is a cooling spray designed to boost your pain relief PLUS deliver results to those hard-to-reach areas of your body! Menthol, naturally derived from peppermint, is the active ingredient in Super Blue Stuff OTC and featured in Menthol Spray Booster. By boosting the Menthol percentage – you get an added impact to fight pain – but only where you really need it.   Use after rubbing on your Super Blue Stuff OTC or Super White Stuff OTC and the ingredients will carry this cooling menthol spray through your skin to give quick relief. You can also use...

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What is Arnica Cream Booster?

Debra Murray

  Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites.   What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC.   Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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What is Emu Oil?

Debra Murray

  For thousands of years Australian Aborigines have used one natural ingredient that would require an entire medicine chest today. This ingredient is Emu Oil.   The oil comes from the Emu bird. The bird is a hardy native of Australia that roamed the outback nearly 80 million years ago and still exists today.   Nationally acclaimed researcher, Dr. Barry Sears said, "Emu Oil is an untapped resource and currently now is where aspirin was in the early 1900's."   Emu oil is an amazing and versatile product.  It can be used internally and externally, it can be used anywhere...

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What is Foot and Leg Comfort?

Debra Murray

Foot and Leg Comfort Cream by BlueSpring is a blend of natural ingredients trusted to soothe tired muscles, ease swelling, and help your body improve circulation. The cooling effect of this cream is so relaxing it will become the best part of your day. If you suffer from any type of discomfort, swelling, irritation or fatigue in your feet or legs, you will appreciate the rejuvenating and soothing qualities of Foot and Leg Comfort.   Since this cream is made with natural ingredients, it is safe for diabetics. If your foot and leg discomfort is hampering your daily life or even your sleep, this cream could safely help soothe and relax...

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Reducing Inflammation to Relieve Pain

Debra Murray

Why is Reducing Inflammation So Important?    Your body wants to be healthy. It is always seeking equilibrium. When something is out of balance, the body compensates, sometimes painfully so, as any chiropractor can explain if you have strained a muscle, or simply sat in a position such as at a desk, or repeated movements such as typing or driving over a long period of time.    Every day we hear about sickness and pain. But how do we acquire health and participate in our own wellness? Simply put: reducing inflammation helps reduce pain in joints, muscles, skin, and organs. When an ankle sprain, for example, causes...

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Are You Suffering From Dry Itchy Skin?

Debra Murray

  In the U.S., over 100 million people suffer from dry skin    We’ve all had our moments of dealing with dry hands, elbows, feet, etc. Often we view dry skin as just a minor nuisance and ignore it. But for many people, dry skin can be more than just an uncomfortable irritant.     Dry skin can feel tight or painful. It can take on a dull red or flaky look and be compounded by itchiness. Sometimes dry itchy skin keeps people awake at night. In the U.S., over 100 million people suffer from dry skin and for some it is much more than...

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Six Causes of Dry Skin

Debra Murray

  With care, you can beat dry skin     Causes and Appearance  What leads to dry skin doesn’t have to be complicated. It can be brought on by using harsh soaps, long, hot showers or even the wrong type of clothing. But medications can also lead to dry skin. It’s important to figure out what’s causing your dry skin in order to treat it.      Dry skin can appear anywhere—most often found on the arms, hands, lower legs, and abdomen and quite often you just feel it instead of see it. It can make the skin look gray on people...

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Vegetables and Nutrition That Help Reduce Pain

Debra Murray

  How to reduce inflammation with natural anti-inflammatory food    Perhaps you have heard your mother or grandmother tell you to eat more vegetables. Why? Dark green vegetables, especially, contain vitamins and minerals that are as important to adults as much as to growing children. Athletes, for example, are expounding the virtues of eating more green and leafy vegetables as well as beans and legumes as much for the nutrients as for filling up on low-calorie food that helps keep excess weight off and nourish the body.    A few years ago, a group of nutritionists and scientists visited a village in a remote part of China where people reportedly...

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Carbohydrates and Fiber for Natural Pain Relief

Debra Murray

  Connecting the dots between eating healthy and treatment of pain  If we truly are what we eat in the United States, many people would be garbage cans. Every year people spend about $260 billion on food, over half of which is processed food—convenience foods, junk food, or snacks.     Americans eat over 40% of our meals away from home, and spend $105 billion on drive-thru fast food annually. Is it any wonder that the US ranks in the top ten for obesity, diabetes, and heart disease globally, or that we spend more money annually on healthcare for completely preventable conditions than any other nation in the world?    If you just...

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Can Eating More Protein Foods Reduce Pain?

Debra Murray

  Consider the fact that the human body needs protein to build muscle and repair cells. Bodybuilders and weightlifters have long known that to build super-sized muscles and above-average strength they need to consume much more protein than athletes who required less cell-rebuilding such as distance runners who rely more on complex carbohydrates and starches in their diets.    One of the ways to relieve pain from injury and to reduce inflammation and provide relief for joint pain is to nourish the body with what it needs. Consuming a diet for arthritis may be a matter of avoiding foods that are inflammatory to joints and organs such as high fructose corn syrup...

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Six Common Foods that Contribute to Inflammation

Debra Murray

  Many of the foods common to American diets today are now known to contribute to a chain of events known as the Inflammation Cascade. Experts say that reducing or completely eliminating these foods from your diet can significantly reduce pain and inflammation in muscles and joints.      1. Cereals and Grains    Archeologists have found evidence that soon after farming and consuming larger amounts of these foods that signs of health problems and afflictions began to emerge and become more prevalent in human society.     Cereals and grains, mostly in the form of breads and pastas, make up a large part of today’s average American diet. What most people don’t realize is that...

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Apples and Pain Relief

Debra Murray

  An apple a day—natural pain remedies  Everyone knows the old expression, “An apple a day keeps the doctor away,” but did you know that you can “Eat an apple a day to chase arthritis away”? Apple cider vinegar has been used for centuries in traditional medicine as a natural remedy for many ailments. Home remedies such as a towel soaked in hot water and apple cider vinegar, then wrapped around the painful joint, was a common hot compress used to relieve pain and swelling. Apple cider vinegar and honey stirred into a glass of warm water and drunk once a day will help relieve...

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