The Wellness Blog

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Things You are Probably Doing Wrong in Your Workout

Debra Murray |

It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes.  Too Much of the Same Old Cardio Routine  The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar, but it isn't going to give you...

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Supplements That Keep You Feeling and Looking Younger

Debra Murray |

There is no magic fountain of youth that can keep us all young forever, but if the body is cared for properly, it is possible to look and feel younger for longer than you would expect. The trick is to exercise regularly, drink plenty of water, and eat a healthy diet. A few health-boosting supplements are helpful too. Read on for a list of some of the best vitamin and mineral formulas that you should start taking today.    Thyroid Support Formula  Over time, the thyroid doesn't function as well as it used to, which is problematic because the thyroid...

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What is Myalgia, and How Can It Be Treated?

Debra Murray |

In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods:  Rest  It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which often sounds...

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Best Natural Body Care Products

Debra Murray |

What Do the Best Natural Body Care Products Consist Of?  Unfortunately, many of the body care products that are sold on the market today aren't really that healthy. They are loaded with chemicals that cause more harm than good. But these unhealthy ingredients get listed with long, meticulous names that make no sense to a person unless they have a degree in chemistry. That is why it helps to know what to look for in a good quality body care product. Read on for a short list of the essentials.   Naturals Oils  Many beauty products have petroleum-based oils that are manufactured with toxic chemicals that can cause...

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Joint Health Studies Prove Benefits of Opti-MSM

Debra Murray |

Opti-MSM is just one of the Key ingredients in Joint Support Formula by BLUESpring Osteoarthritis, or OA, is believed to affect more adults annually than any other disabling illness. Knee, shoulder and even elbow pain are common hallmarks of OA flare-ups, and each of these symptoms can easily turn a productive day into one devoted to pain management. Although analgesics and anti-inflammatories can provide some relief, they fail to exert any medicinal effect beyond simple palliation (relieving pain without dealing with the underlying cause). Opti-MSM, however, reduces symptoms by attempting to restore connective tissue and healthy joint functioning. Any substance that promotes a...

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Studies Proves Boswellia Improves Joint Health

Debra Murray |

Boswellia is a key ingredient in Joint Support by BLUESpring Osteoarthritis is a chronic condition that progressively degenerates the knee joint as people age. Boswellia serrata possesses favorable anti-inflammatory qualities, and has been shown to bring relief to painful arthritic conditions especially among the aging population, 50 and over. Boswellia can benefit those with arthritis! The small Boswellia tree grows in hilly forests of India, and its acids are known to block leukotrienes synthesis— these are compounds that cause inflammation. For over 3,000 years the resin from Boswellia serrata has been used to treat inflammation, focusing especially on the goal of bringing...

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Dangers of Painful Fingers & Hands

Debra Murray |

Anyone who suffers daily from throbbing fingers and hands as a result of inflammation and arthritis increases their risk of experiencing other accidents. Because fingers and hands that hurt andfeel swollen have less mobility and flexibility, an individual is more at risk of dropping plates of hot food or hot cups of coffee, causing skin burns. Painful fingers and hands have less ability to grip items firmly and can cause a person to easily lose their grasp on a railing, causing a fall resulting in a sprain or broken bone. Painful fingers and hands can create danger in the bathroom because a person cannot easily grip safety bars...

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No Signs of Slow Down as U.S. Arthritis Cases Rise

Debra Murray |

According to recent healthcare research findings, the market for chronic pain therapies will steadily continue with treatments for arthritis and back pain predicted to be the most lucrative over the next decade. As populations age and people search for better remedies for aches and pains, the chronic back pain and arthritis pain market segments encompassed almost 57 percent of the overall chronic pain drug market in 2010. Statistics from the National Arthritis Foundation state: Nearly 1 in 5 adults suffer from arthritis, and the number is growing Arthritis affects people in all age groups, including nearly 300,000 children Arthritis is...

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Enjoy a Natural Solution to Healthy Hair

Debra Murray |

Aloe vera is a well-known moisturizer, and is often used as a primary component for soothing lotions and burn ointments. However, aloe vera is often a wonderful product that can promote healthy, beautiful hair. Whether using a manufactured product that includes aloe vera, or simply utilizing the juice that is derived from the plant, aloe vera has a number of health benefits for hair. Hair Growth Regular use of aloe vera can often have an impact on a person's ability to grow hair. While it is not a cure for baldness, the enzymes in aloe vera extract can often serve...

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Ease the Pain of Neuropathy

Debra Murray |

Simple Health Tips for Neuropathy Sufferers If you suffer from neuropathy, whether or not it goes along with diabetes, you know all too well that the damage to nerves causes numbness or tingling in the feet and lower legs, burning sensations, loss of sensation in the feet or lower legs. Sometimes symptoms can even occur in the hands or arms. General health tips that can help ease the pain of Neuropathy include those having to do with safety, eating, exercise, stretching, massaging and other good pointers. Stand up and walk slowly and carefully and watch out for any objects that...

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Warning: Travel can Increase Pain

Debra Murray |

Today, traveling is an essential part of life whether it is for work or pleasure. While modern conveniences, such as cushioned and adjustable seats, have increased the comfort of traveling, there is still a potential risk for experiencing increased pain. According to the American Chiropractic Association, the risk of pain increases any time a person’s body is subjected to the pressures and forces that occur during prolonged sitting. To compound the problem, traveling also requires a person to carry heavy luggage and stand for long amounts of time. For those with an upcoming trip on their itinerary, here are the...

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The Fountain of Youth Found in Two Special Jars

Debra Murray |

BLUESPRING has built many unique special formulas with one uncommon ingredient, Emu Oil! It’s the magic of pure emu oil which makes our Peach Facial Moisturizer so special. We use only the purest and tested Prime Grade A Emu Oil PLUS it makes every other ingredient work better! Emu oil contains two of the most powerful anti-oxidants, vitamins A and E. These fight skin-damaging free radicals that contribute to wrinkles. When used topically, Emu Oil quickly delivers these anti-oxidants by penetrating the layers of the skin. Emu Oil is high in Oleic Acid, a proven skin cell regenerator and anti-wrinkle agent. In addition...

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Regenerate with Magical Ingredients of Nature

Debra Murray |

Imagine holding in your hands a jar containing a magical mix of rare natural ingredients that will help you win the battle against the gravity of aging. When you use BLUESPRING’s Firming Lift Cream and Peach Facial Moisturizer, containing these mysterious but natural ingredients, every morning and night for 30 days you will be anxious to see old friends again!  The Magic Returns! Natures Little Secret, Emu Oil BLUESPRING has built many unique special formulas with one uncommon ingredient, Emu Oil! If you can’t live without our Pain Relief, you won’t want to live without our Firming Lift Cream with pure Emu...

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The Magic of Emu Oil

Debra Murray |

Discover the Same Remedy for Softer Skin plus Pain Free Muscles and Joints Anti-Inflammatory Benefits of Emu Oil Studies Prove What the Reports are Saying Joint pain Inflammation Bruising Muscle pain Stiffness   The Best Natural Moisturizer for Skin Save money and forget about abrasive skin peels and microdermabrasion treatments. Like our skin, Emu oil contains no phospholipids. A moisturizer with phospholipids is rejected by the skin so part of the moisturizer is never absorbed. Emu oil quickly and easily absorbs through all of the layers of your skin, hydrating even the deepest layers. Over time, it can also help...

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Learn About Nature's Secret for Softer Skin, Pain Free Muscles & Joints

Debra Murray |

The Best Natural Moisturizer for Skin Save money and forget about abrasive skin peels and microdermabrasion treatments. Like our skin, Emu oil contains no phospholipids. A moisturizer with phospholipids is rejected by the skin so part of the moisturizer is never absorbed. Emu oil quickly and easily absorbs through all of the layers of your skin, hydrating even the deepest layers. Over time, it can also help thicken your skin, making it smoother, softer, and suppler. But it does much more than just moisturize and soften the skin. Emu oil can also improve the appearance of: Scars Burns Damaged skin...

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Nature's Answer to Natural Moisture

Debra Murray |

Softer Skin and Pain Free Muscles and Joints Why Should You Use Emu Oil? Emu oil is an amazing and versatile product. It can be used internally and externally, it can be used anywhere on your body and not cause discomfort or a reaction, and it is so safe you can use it on the fragile elderly or the youngest newborn with no ill-effects. Pregnant women love it to avoid stretch marks. Because it absorbs so quickly and deeply, Emu oil is also the perfect carrier for other therapeutic ingredients. Simply by combining something with Emu oil, everything else will...

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Achieve Pain Free Movement

Debra Murray |

If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when you learn the right information. Take a look at these tips to help you avoid moving with pain any longer. Know When Your Pain Typically Starts Be aware of the times you're most likely to be in pain. Do you experience pain when you wake up in the morning? Do you feel most pain after your workday? Focusing on the times of day when you feel most in pain can...

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Avoid Lower Back Pain

Debra Murray |

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life. Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and friends...

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Travel Pain Free

Debra Murray |

The effects of flying and driving for long hours can make anyone feel stiff and sore. Back pain is the most prevalent problem for many travelers. Traveling can be especially be a pain if you already have circulation problems, back pain or arthritis. If you take the time to consider these basic travel tips before disembarking on your next long journey you can minimize those aches and pains by a marginal amount. Only Use Shoes that You Know You can Rely On Comfortable shoes are vital for people who are flying. It's tempting to go for the cute or new...

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Dangers of Aching, Painful Feet

Debra Murray |

Aches and pains are things that accompany the aging process. They may be a result of some previous injury or they can come from continued wear on your body, but they can be more than an annoyance regardless of the cause. One of the most common types of pains involves aching feet, but few people know the side effects that painful feet can have on their health. The Effect of Pain on Your Body Pain is used as a warning that something isn't right within your body. Usually it's the easiest and fastest way for you to realize that something's...

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