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Tips For Healthy Holiday Eating

Debra Murray

  The holidays are festive, celebratory, and a chance to reunite with family and friends. The holidays can also represent a serious challenge to someone who is struggling to lose weight and to eat more healthily. It is tempting to put one’s diet and new lifestyle on hold and simply indulge oneself for the holidays. This can be a dangerous path to embark on. Thanksgiving is one of the most food-fueled holidays and it is easy to stay on the same food heavy path until the New Year. By the time you make it from Thanksgiving to the New Year,...

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Avoid Weight Gain During the Holidays

Debra Murray

  Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight.    Control Your Appetite People will...

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Breaking Health News: Holidays and Increased Pain

Debra Murray

  The holiday season is fast approaching, and for many people, that means increased pain. This pain can take a number of forms including arthritis, gout, inflammation, headaches and muscle soreness. Unfortunately, many people don't understand why they experience such flare-ups during this time of year. Here are some of the most prevalent causes.    Overeating   Overeating is one of the worst things you can do to yourself, but it's very common around the holidays. With so much delicious food at the ready, who could possibly resist? That said, eating excessively places too much demand on your body and can...

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Manage Your Pain during the Holiday Season

Debra Murray

    Most of us are aware that stress is a big contributor to chronic pain, and many people live with constant discomfort on a daily basis. Stress and pain can be elevated during the holiday season due to various factors. Juggling demands, shopping in crowded locations, accommodating relatives and attending parties can all result in anxiety that aggravates a persistent condition.    Tension   A contributing factor to holiday stress and pain is tension. This may include tension in the back, neck, shoulders or legs. While some people may only suffer with slight discomfort or headache, others experience severe body aches and...

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Simple Health Tips for Pain Free Holiday Season

Debra Murray

    During the holidays, it is common for painful health conditions to flare-up in response to increased activity or stress. This is especially true for those who suffer from chronic conditions, such as arthritis, or who sustain an injury while hanging up holiday decorations. Fortunately, there are many things that can be done to reduce strain on a person’s muscles and joints during the preparations for holiday festivities. Here are several simple tips for enjoying a pain-free holiday season without taking away from the fun.    Avoid Repetitive Movements  Chopping vegetables for holiday dinners, wrapping gifts and handwriting cards...

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