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Health Warning: Dangers of Sprains and Strains

Debra Murray

  Everyone has heard the medical axiom that strains and sprains can be worse than breaks. This is true primarily because when the body experiences a bone break the affected area of the body becomes immobile. With strains and sprains, pain is present, but extensive damage can be done because the body is still able to flex, bend and move. Movement of an injured area can result in great internal damage and possible irreversible harm.   Whereas breaks and tears are obvious, sprains and strains are not. Bones and muscles are joined through complex rubbery ligaments and tendons that allow...

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Breaking Health News on Sprains and Strains

Debra Murray

Sprains and strains are two very common injuries. Their names might sound the same but there are some significant differences between these two conditions.   Sprains Ligaments are the connective tissues in a joint that attach bones to other bones. A sprain occurs when a ligament is stressed beyond its capacity and begins to tear or separate from the bone to which it is connected. Many sprains are minor, where only a portion of the fibers of a ligament tear.   A more severe sprain can result in the ligament being torn in two or completely separated from the bone....

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Five Things All Athletes Should Do To Avoid Injury

Debra Murray

Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a significant amount of strain on the body that can lead to serious injuries to the joints and muscles. The good news is that many sports related injuries can be avoided if a person uses the following five tips for preventing them:   Wear Safety Equipment Head gear, knee pads, and elbow pads all help to reduce the amount of trauma that the body endures from falls and high-impact tackles and...

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Avoid Lower Back Pain

Debra Murray

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.   Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING topical and herbal remedies. Blue Spring also provides products for facial care, body care, hair care and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body.   BLUESPRING products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete or...

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