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Avoid Weight Gain During the Holidays

Debra Murray

  Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight.    People will tend to misconstrue...

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Lose the Holiday Weight Gain

Debra Murray

  Excess weight gain can cause many health problems you may have overlooked. In addition to cardiac stress, excess weight can take a heavy toll on joints and muscles which can cause unnecessary aches and pains. When it comes to losing weight, it is very important to do so safely and naturally. Herbal supplements and remedies are the best way to attack weight gain at its source and lose unwanted pounds. With the holiday season just ending, it is essential to take extra special care of your health. BLUESPRING offers a natural supplement geared toward healthy weight management.   BLUESPRING’s Thyroid Support Formula is a...

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Dangers of How Excess Weight Can Increase Pain

Debra Murray

  As people age, they face unique challenges to their health. Any health concerns can be exacerbated by weight gain. Doctors agree that excessive weight gain poses great risks to people’s physical well-being. Even more, carrying extra weight can cause people to suffer significant pain that may be difficult to treat.  Weight gain, however, may be due to more than a lack of exercise or poor diet. Thyroid glands may be undermining their efforts to maintain healthy weight. The thyroid is an important organ in the body that regulates people’s metabolism and contributes to how well people gain or lose weight. If a person’s thyroid becomes...

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Simple Health Tips for Reaching your Ideal Weight

Debra Murray

As we age, it becomes even more important to make sure that we are at our ideal weight. Not only will being at your ideal weight help you be more comfortable in your body, it can help you stay more active as well. What can you do to make sure that you get to your ideal weight sooner rather than later?   Pick your exercise In the first place, make sure that you find a type of exercise that you love and that you can do regularly. Both are important if you want to stay healthy. If you have joint...

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Supplements That Keep You Feeling and Looking Younger

Debra Murray

There is no magic fountain of youth that can keep us all young forever, but if the body is cared for properly, it is possible to look and feel younger for longer than you would expect. The trick is to exercise regularly, drink plenty of water, and eat a healthy diet. A few health-boosting supplements are helpful too. Read on for a list of some of the best vitamin and mineral formulas that you should start taking today.    Thyroid Support Formula  Over time, the thyroid doesn't function as well as it used to, which is problematic because the thyroid...

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