The Wellness Blog

STAY UP TO DATE WITH ALL THINGS BLUESPRING BY READING OUR BLOG!

Blog: Stay up to date
with bluespring wellness

Simple Health Tips for Pain Free Movement

Debra Murray

Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has made their bones and joints ache, throb and sometimes bring excruciating pain. This tends to discourage these sufferers from exercising out of fear that they may be doing further damage to the inflamed or already irritated bones and joints.   As logical as this reasoning may sound, it is...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag