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Breaking News on Restless Leg Syndrome

Debra Murray

Restless Leg Syndrome (RLS) is an overwhelming urge to move the legs, which is accompanied by uncomfortable and unpleasant feelings such as tingling, twitching, jerking, burning, itching, aching and sometimes even a feeling similar to electric shocks. For the majority of sufferers, moving the legs is often one of the only ways to find relief.   Although there is no cure for RLS, there are helpful hints that will temporarily relieve the extremely uncomfortable symptoms.   These symptoms happen most frequently in the evening and at night, when you are inactive and trying to rest. It is often difficult for sufferers...

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What is Super Blue Stuff OTC Pain Relief Cream?

Debra Murray

    Super Blue Stuff OTC Pain Relief Cream from Emu Therapy is a safe topical remedy that provides amazing results in as fast as 5 minutes. It is uniquely formulated from 23 natural ingredients, 11 of which are therapeutic herbs. For this reason, it is safer to use than aspirin, pharmaceuticals and drug store pain pills.   In fact, it can safely be used together with many other medications and prescriptions. It absorbs deeply and quickly into the skin providing soothing and effective natural pain relief.   And no worries about continuous use – all of the side effects...

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Breaking Health News: Holidays and Increased Pain

Debra Murray

  The holiday season is fast approaching, and for many people, that means increased pain. This pain can take a number of forms including arthritis, gout, inflammation, headaches and muscle soreness. Unfortunately, many people don't understand why they experience such flare-ups during this time of year. Here are some of the most prevalent causes.    Overeating   Overeating is one of the worst things you can do to yourself, but it's very common around the holidays. With so much delicious food at the ready, who could possibly resist? That said, eating excessively places too much demand on your body and can...

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Manage Your Pain during the Holiday Season

Debra Murray

    Most of us are aware that stress is a big contributor to chronic pain, and many people live with constant discomfort on a daily basis. Stress and pain can be elevated during the holiday season due to various factors. Juggling demands, shopping in crowded locations, accommodating relatives and attending parties can all result in anxiety that aggravates a persistent condition.    Tension   A contributing factor to holiday stress and pain is tension. This may include tension in the back, neck, shoulders or legs. While some people may only suffer with slight discomfort or headache, others experience severe body aches and...

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Simple Health Tips for Pain Free Holiday Season

Debra Murray

    During the holidays, it is common for painful health conditions to flare-up in response to increased activity or stress. This is especially true for those who suffer from chronic conditions, such as arthritis, or who sustain an injury while hanging up holiday decorations. Fortunately, there are many things that can be done to reduce strain on a person’s muscles and joints during the preparations for holiday festivities. Here are several simple tips for enjoying a pain-free holiday season without taking away from the fun.    Avoid Repetitive Movements  Chopping vegetables for holiday dinners, wrapping gifts and handwriting cards...

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Steel and Iron: What To Do After a Workout To Avoid Pain

Debra Murray

Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an injury. Luckily, this pain can be avoided if the body is cared for properly after strength training or lifting weights. Read on to find out more about some ways to prevent pain after a workout.    Eat Right Away    Because there is so much emphasis on keeping calories down, many people don't realize that they have to eat more often to stay fit, especially before and after exercising. Carbohydrates are used...

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Five Ways to Naturally Reduce Inflammation

Debra Murray

Five Ways to Naturally Reduce Inflammation  The medical community has been stressing the importance of reducing inflammation in the body for many years. That is because of the discoveries that have been made in how it contributes to the development of numerous diseases. Inflammation means that the body is struggling to turn off the natural immune system response that occurs when someone has had an infection or injury. Normally, special anti-inflammatory agents are released as soon as the body detects that the infection or injury is completely healed. If it can't stop, it turns on healthy tissue instead. Luckily, there are some...

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What Happens to Your Body When You are Sleep Deprived

Debra Murray

It is easy to stay up way past bedtime when you have a lot on your plate, but cutting back on getting a good night's rest each night is detrimental to your health. Read on to find out more about what happens to your body when you become sleep deprived. Higher Risk for Heart Disease  When a person gets far less than eight hours of sleep at night, it has an impact on their heart and arteries, which can lead to an increase in blood pressure and heart rate that lasts well into the next day. If the sleep deprivation goes on for too...

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No Signs of Slow Down as U.S. Arthritis Cases Rise

Debra Murray

According to recent healthcare research findings, the market for chronic pain therapies will steadily continue with treatments for arthritis and back pain predicted to be the most lucrative over the next decade.     As populations age and people search for better remedies for aches and pains, the chronic back pain and arthritis pain market segments encompassed almost 57 percent of the overall chronic pain drug market in 2010.     Statistics from the National Arthritis Foundation state: Nearly 1 in 5 adults suffer from arthritis, and the number is growing Arthritis affects people in all age groups, including nearly...

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Health Warning: Take Care to Avoid Hair Loss

Debra Murray

One of the first things that people usually notice about you is your hair. As you get older your body begins to change and you may start to notice that your hair and scalp are not as full of life as they used to be. Hair may seem to be a little dry, brittle, unmanageable and in some cases, thinning or falling out. However, it is not the end of the road! If you take care of your hair and scalp, you may be able to avoid potential hair loss and damage, and maybe even make your hair stronger and...

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Breaking Health News on Inflammation

Debra Murray

There are two kinds of inflammation that take place in the body - acute and chronic. When the body is injured or plagued by viruses, bacteria and pollutants, acute inflammation signals white blood cells to rush in and repair the damage. The problem arises when the body doesn't know when to stop healing itself and it ends up attacking its own tissues.   Chronic inflammation is dubbed the "quiet killer" for a reason. It spreads in the body, inflames your tissues and destroys your health without you even realizing it. Next thing you know, you are burdened for life with a chronic...

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Simple Health Tips for Maintaining Healthy Bones

Debra Murray

  Strong bones are crucial to your overall health. Bone mass and health diminish as you get older. Take measures early in life to reduce your chances of getting age-related bone conditions like osteoporosis. Here are some simple steps for maintaining strong, healthy bones throughout the years.   Weight Don't focus on being a certain size. Your main goal should be a healthy body weight for the utmost bone health. Being underweight can greatly increase your chances of getting a bone disease. Consider learning more about your BMI, it will help to indicate if you're at a healthy weight.  ...

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