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Simple Health Tips for Spondyloarthritis – Inflammatory Arthritis

Debra Murray

  Spondyloarthritis is an inflammatory type of rheumatic arthritis that affects the joints in the spine. This condition can also affect the legs, soft tissues, eyes, and many internal organs. Although medications can be prescribed to block the inflammatory activity of certain proteins that increase inflammatory response, there are some over-the-counter and home remedies you can use to reduce pain and improve movement at home.    NSAIDs  The first line of defense to reduce pain and inflammation of spondyloarthritis is to take nonsteroidal anti-inflammatory drugs. These drugs are available over the counter in products such as ibuprofen or naproxen. However, these NSAIDS often have negative side...

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Simple Health Tips for Maintaining Healthy Bones

Debra Murray

  Strong bones are crucial to your overall health. Bone mass and health diminish as you get older. Take measures early in life to reduce your chances of getting age-related bone conditions like osteoporosis. Here are some simple steps for maintaining strong, healthy bones throughout the years.   Weight Don't focus on being a certain size. Your main goal should be a healthy body weight for the utmost bone health. Being underweight can greatly increase your chances of getting a bone disease. Consider learning more about your BMI, it will help to indicate if you're at a healthy weight.  ...

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