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Ease the Discomfort of Restless Leg Syndrome

Debra Murray

Almost one out of every eight men and women over the age of 50 experiences an annoying condition known as Restless Leg Syndrome. The symptoms include an uncomfortable feeling of achiness as well as a sensation of hundreds of pin picks attacking the legs whenever the individual is sitting at rest or lying down. Restless Leg Syndrome makes it almost impossible to get a restful night's sleep. In addition, Restless Leg Syndrome interferes with an individual's comfort and mobility level and can lead to chronic fatigue and irritability. There are a number of simple health tips to alleviate the pain...

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Simple Health Tips for Neuropathy Sufferers

Debra Murray

  If you suffer from neuropathy, whether or not it goes along with diabetes, you know all too well that the damage to nerves causes numbness or tingling in the feet and lower legs, burning sensations, loss of sensation in the feet or lower legs, and sometimes symptoms can even occur in the hands or arms.   General health tips that can help ease the pain of neuropathy include those having to do with safety, eating, exercise, stretching, massaging and other good pointers: Stand up and walk slowly and carefully and watch out for any objects that may be in...

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