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What is Hair Healthy Shampoo?

Debra Murray

  Hair Healthy Shampoo is a healthy, natural, and nutrient-based shampoo that allows you to avoid all of the common health issues associated with conventional shampoos sold on the market today. Vitamins, Tea Tree Oil and Emu Oil are just a few of the important ingredients in this healthy alternative shampoo. The main focus of this product is to help people find a natural solution when they need to wash their hair. This shampoo is a solid option if you need something that will be able to nourish your hair rather than just clean it on a regular basis.  ...

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Steel and Iron: What to do After a Workout to Avoid Pain

Debra Murray

Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an injury. Luckily, this pain can be avoided if the body is cared for properly after strength training or lifting weights. Read on to find out more about some ways to prevent pain after a workout.    Eat Right Away    Because there is so much emphasis on keeping calories down, many people don't realize that they have to eat more often to stay fit, especially before and after exercising. Carbohydrates are used...

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