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Simple Tips for Staying Asleep

Debra Murray

  Getting a good night's rest is a precious commodity. However, if you're like the ranks of many others, you may find yourself tossing and turning through the night. Worse yet, you may not even be able to fall asleep in the first place, finding yourself staring up at the ceiling and wondering why counting sheep doesn't work.     There's nothing more frustrating than heading off to bed, drifting off as soon as your head hits the pillow, only to wake up in the wee hours of the morning, unable to fall back to sleep. Here are some simple tips...

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Health Warning: Poor Sleep Can Affect Pain

Debra Murray

If you are like many people who deal with aches and pains, you know how frustrating it can be to know that pain will be waiting for you when you wake up, stick with you throughout the day, and accompany you at bedtime. You want to find a way to manage your pain so that you will have a better quality of life, stay active, and do the things that you love to do. What you may not realize is that a good night's sleep is essential in keeping pain under control. When you fail to get the sleep you...

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How to Improve Circulation in the Legs and Feet When Traveling

Debra Murray

One of the most difficult aspects of traveling is the time that is spent sitting in one place. Movement is next to impossible because of the limited space that is in a car or on a plane, so people are forced to shift their weight as little as possible for hours at a time. If the destination is over two hours away, this puts people at risk for developing a blood clot because of blood pooling in their legs and feet. This is especially common in those who smoke or take birth control pills. Blood clots are dangerous because they...

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