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HealthStyle: Weight Loss

Debra Murray

If your HealthStyle is weight loss, then you’ve come to the right place. BLUESPRING is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life.   Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling the...

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Simple Health Tips for Osteoarthritis Sufferers

Debra Murray

  As we age, we often start to feel twinges of pain in our joints, most likely in the hips and knees. Most of the time, this pain is caused by osteoarthritis. When the stiffness and pain start to affect your everyday living, it may be time to do something about it. Following are several tips to help ease the pain of osteoarthritis.    Keep Your Weight in Check  If you are overweight, you are putting extra stress and strain on your knees with every step you take. One of the easiest ways to help relieve osteoarthritis pain in your...

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