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The Secret Formula to Fading Stretch Marks and Scars

Debra Murray

  There are many ways that someone can get scars and stretchmarks. Sometimes, they come from giving birth or gaining and losing weight too quickly. Other times, they happen from surgery or a bad accident, but one thing is for sure, they are usually hard to get rid of. Most creams and lotions barely make a dent in fading them. Luckily, there are a few tricks that can make the process faster and simpler.   Moisturize the Skin All of the skin on the body needs to be regularly moisturized, but scar tissue and stretch marks require special attention. Since...

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Simple Health Tips for Painful Fingers & Hands

Debra Murray

  Importance of Fingers and Hands Individuals with pain in their hands or fingers must find relief. Our hands are vital for daily functioning. As an individual becomes older health conditions such as arthritis, carpel tunnel syndrome and fibromyalgia can make using fingers difficult.   Joints, muscles and tendons become sensitive and tender. There are various methods to reduce the discomfort of moving your fingers and hands. Most individuals use several ways to maintain health of their hands and fingers.   Massaging Methods A relaxing hand massage can help fingers and hands feel better. Various massaging techniques are available at...

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What is Arnica Cream Booster?

Debra Murray

  Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites.   What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC.   Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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Simple Health Tips for Sciatica Sufferers

Debra Murray

    The sciatic nerve is the longest, as well as the widest, nerve in the body. When it becomes inflamed, as often happens even in active men and women over the age of 50, it can cause tremendous pain radiating from the lower back all the way down one side of the leg. Anyone who experiences chronic pain in either the right or left buttock, a shooting pain down one leg that makes even sitting down or standing up painful, or a burning and tingling sensation that radiates from the top of the hip all the way down to...

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Keeping Your Hair as You Age

Debra Murray

  Having a bad hair day? Aging hair doesn't just mean turning gray. For women between the ages of 25 to 35, you may start noticing the loss or thinning of hair. Unlike loss of hair in men where patches of hair fall out over time, female hair loss can mean loss of hair and volume. As we age, our hair can lose as much as 50% of its overall volume. This causes your hair to become fine, brittle, and look flat.     Many factors can cause hair loss such as:  Genetics  Heat (Flat and curling irons)  Coloring  Stress  Medications    In recent studies,...

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Steel and Iron: What To Do After a Workout To Avoid Pain

Debra Murray

Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an injury. Luckily, this pain can be avoided if the body is cared for properly after strength training or lifting weights. Read on to find out more about some ways to prevent pain after a workout.    Eat Right Away    Because there is so much emphasis on keeping calories down, many people don't realize that they have to eat more often to stay fit, especially before and after exercising. Carbohydrates are used...

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Muscle Pain Hurts: How to Let Your Body Recover

Debra Murray

Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours for the pain to set in. But when it does, it really hurts. Because of this, most fitness experts recommend that people wait at least two days in between their strength training sessions. However, if the pain still doesn't go away, then there are other measures that need to be taken to help soothe the muscles. Read on to find out more about natural remedies for muscle pain.    Cherry...

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How to Achieve Pain Relief Without Prescription Drugs

Debra Murray

There are several reasons that prescription pain medicine should be avoided whenever possible. First of all, it is highly addicting. Many people get hooked on prescription pain pills, particularly opioids, even when they are taken as their doctor suggests. Also, this type of medication is processed through the liver, which can be damaged over time from all the demands on it. And lastly, it is easy to build up a tolerance to pain medications. Those who use them are often forced to take higher doses of them or switch to stronger types of pain medications, since they don't work as well anymore. The need...

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Ease the Discomfort of Restless Leg Syndrome

Debra Murray

Almost one out of every eight men and women over the age of 50 experiences an annoying condition known as Restless Leg Syndrome. The symptoms include an uncomfortable feeling of achiness as well as a sensation of hundreds of pin picks attacking the legs whenever the individual is sitting at rest or lying down. Restless Leg Syndrome makes it almost impossible to get a restful night's sleep. In addition, Restless Leg Syndrome interferes with an individual's comfort and mobility level and can lead to chronic fatigue and irritability. There are a number of simple health tips to alleviate the pain...

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Dangers of Lower Back Pain

Debra Murray

  With all of the wear and tear the spine endures, it’s no wonder most people will experience some form of back pain in their lives. Anyone who has ever suffered with an achy back knows it’s no joke. Lower back pain goes far beyond physical symptoms. If it’s serious and persistent, it interferes with every aspect of your life and can damage your emotional health.   The spine and back muscles have the big job of stabilizing the body. Over time, this can cause overuse of the muscles, joints and ligaments. Sometimes, relentless pressure on the lower back can result...

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