The Wellness Blog

What is Arnica Cream Booster?

Debra Murray

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Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites. What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC. Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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Simple Health Tips for Pain Free Holiday Season

Debra Murray

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During the holidays, it is common for painful health conditions to flare-up in response to increased activity or stress. This is especially true for those who suffer from chronic conditions, such as arthritis, or who sustain an injury while hanging up holiday decorations. Fortunately, there are many things that can be done to reduce strain on a person’s muscles and joints during the preparations for holiday festivities. Here are several simple tips for enjoying a pain-free holiday season without taking away from the fun. Avoid Repetitive Movements Chopping vegetables for holiday dinners, wrapping gifts and handwriting cards...

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Breaking Health News About Achilles Tendinitis

Debra Murray

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Achilles tendinitis is an injury resulting from overusing the tendon, which is the band of tissue connecting the calf muscles running along the back part of the lower leg to that of the heel bone. It commonly occurs in those who are runners that have suddenly increased the duration or intensity of their runs. It’s also increased in those who are middle-aged individuals who play in sports, such as basketball or tennis. Most cases of Achilles tendinitis are easily treated with simple, at-home care. Self-care strategies are imperative at preventing any recurring episodes of the condition. Some of the...

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Breaking Health News on Sprains and Strains

Debra Murray

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Sprains and strains are two very common injuries. Their names might sound the same but there are some significant differences between these two conditions. Sprains Ligaments are the connective tissues in a joint that attach bones to other bones. A sprain occurs when a ligament is stressed beyond its capacity and begins to tear or separate from the bone to which it is connected. Many sprains are minor, where only a portion of the fibers of a ligament tear. A more severe sprain can result in the ligament being torn in two or completely separated from the bone....

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Five Things All Athletes Should Do To Avoid Injury

Debra Murray

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Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a significant amount of strain on the body that can lead to serious injuries to the joints and muscles. The good news is that many sports related injuries can be avoided if a person uses the following five tips for preventing them: Wear Safety Equipment Head gear, knee pads, and elbow pads all help to reduce the amount of trauma that the body endures from falls and high-impact tackles and...

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Steel and Iron: What To Do After a Workout To Avoid Pain

Debra Murray

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Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an injury. Luckily, this pain can be avoided if the body is cared for properly after strength training or lifting weights. Read on to find out more about some ways to prevent pain after a workout. Eat Right Away Because there is so much emphasis on keeping calories down, many people don't realize that they have to eat more often to stay fit, especially before and after exercising. Carbohydrates are used...

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Five Tips to Prevent Injury Before a Big Game

Debra Murray

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Five Tips to Prevent Injury Before a Big Game High school athletes have a higher risk of injury than professional sports players do. Part of the reason for this is the overwhelming pressure to perform well enough for a college recruiter to be impressed. Sometimes, kids push themselves to do more than they are physically able to do to make their parents and teammates happy as well. A trophy isn't going to mean much if someone is injured during a big game, though. It will set them back in training time and possibly cause long-term health problems and pain....

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