The Wellness Blog

STAY UP TO DATE WITH ALL THINGS BLUESPRING BY READING OUR BLOG!

Blog: Stay up to date
with bluespring wellness

Health Warning: Lack of Sleep Can Affect Your Life

Debra Murray

  When it comes to staying healthy, nutrition and exercise are not the only things the body needs. The amount of sleep a person gets can also affect your health. When people don't get the recommended seven to nine hours of sleep, their physical and mental well-being can take a beating.   Sleep and mood changes are closely linked, so being moody all the time is a classic symptom of sleep deprivation. Missing out on even a couple of hours of sleep per night can cause stress, crankiness and agitation. Routinely missing sleep can also increase the risk of mood disorders like...

View Details

The Right Mood for Better Health

Debra Murray

  The Right Mood for Better Health BLUESPRING's Mood Support Formula is a compilation of St. John's wort, L-tyrosine, Siberian root extract, and other compounds that positively impact overall mood and outlook on life. Each of these ingredients have been tested individually and were found to reduce the symptoms of mood disorders, including depression. When all of them are included in one product, the blended effort supports the body's natural processes to achieve and sustain a positive mood. For those with mild depression or other mood disorders, taking Mood Support daily can give your body what it needs to balance...

View Details

Breaking Health News on Essential Fatty Acids

Debra Murray

  Numerous studies have shown that most of us do not get enough essential omega fatty acids in our daily diets, yet these fatty acids are key to healthy living. The body needs omega fatty acids in order to keep it functioning properly and to help fight the occurrence of disease and illness.    It is essential that we feed our bodies with foods or supplements rich in fatty acids because the body cannot make the fatty acids on its own. The lack of omega fatty acids in humans is linked to a number of problems, including memory loss, Alzheimer’s disease, depression, heart disease, stroke, lupus, eczema,...

View Details

Health Warning: Dangers of EFA (Essential Fatty Acid) Deficiency

Debra Murray

  Essential fatty acids are something the body needs. The function they perform is complex, but certain fatty acids work at the molecular level to improve cell regeneration. This can be a problem because the human body does not manufacture these necessary fatty acids. The only way to get these critical elements is through diet . A lack of dietary EFA leads to a condition known as essential fatty acid deficiency.   More about Essential Fatty Acids Most fatty acids serve as fuel for cells. Once broken down, they form ATP, a vital substance for heart and skeletal cell functioning....

View Details

The Benefits of Good Mood

Debra Murray

  Mood Support is a blend of nutrients designed to support good moods. It includes St. John's wort, L-tyrosine, Siberian root extract, and other compounds shown to elevate a positive outlook. Each compound has been found to reduce symptoms of depression and other mood disorders, and when taken together they help the body work better to obtain a positive mood through a powerful synergistic effort.     For those with mild depression or other mood disorders, a regular routine of Mood Support can help your body balance and change your mood patterns more effectively.     How Does Mood Support Help Me?   It is important to...

View Details

Avoid Lower Back Pain

Debra Murray

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.   Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

View Details

Health Warning: Dangers of Arthritis 

Debra Murray

There are several types of arthritis. All of them can cause uncomfortable stiffness and sometimes unbearable pain and can eventually lead to disability.    Osteoarthritis is a condition where a joint such as the fingers, hands, neck, back, hip or knee swells and/or causes pain. This can come about due to aging joints or if the joint has been diseased or injured. Other types of arthritis come about when the immune system attacks the body or when an infection attacks a joint. These types of arthritis can lead to complications that may cause some symptoms to be dangerous.    Even...

View Details

Dangers of Lower Back Pain

Debra Murray

  With all of the wear and tear the spine endures, it’s no wonder most people will experience some form of back pain in their lives. Anyone who has ever suffered with an achy back knows it’s no joke. Lower back pain goes far beyond physical symptoms. If it’s serious and persistent, it interferes with every aspect of your life and can damage your emotional health.   The spine and back muscles have the big job of stabilizing the body. Over time, this can cause overuse of the muscles, joints and ligaments. Sometimes, relentless pressure on the lower back can result...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag