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HealthStyle: Olympian

Katie Hightower

            Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the world. As you watch the Winter and Summer Olympics, you may find yourself thinking, “I wish I could do that. I wish I could be that athletic or that talented.” And guess what? You can be. Olympians are just like you. Are you ready to embrace the Olympic HealthStyle?               Olympians focus on their training in three different areas: physical training, nutrition and recovery. In order to train like...

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