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Simple Tips for Staying Asleep

Debra Murray

  Getting a good night's rest is a precious commodity. However, if you're like the ranks of many others, you may find yourself tossing and turning through the night. Worse yet, you may not even be able to fall asleep in the first place, finding yourself staring up at the ceiling and wondering why counting sheep doesn't work.     There's nothing more frustrating than heading off to bed, drifting off as soon as your head hits the pillow, only to wake up in the wee hours of the morning, unable to fall back to sleep. Here are some simple tips...

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