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Simple Health Tips for Painful Fingers & Hands

Debra Murray

  Importance of Fingers and Hands Individuals with pain in their hands or fingers must find relief. Our hands are vital for daily functioning. As an individual becomes older health conditions such as arthritis, carpel tunnel syndrome and fibromyalgia can make using fingers difficult.   Joints, muscles and tendons become sensitive and tender. There are various methods to reduce the discomfort of moving your fingers and hands. Most individuals use several ways to maintain health of their hands and fingers.   Massaging Methods A relaxing hand massage can help fingers and hands feel better. Various massaging techniques are available at...

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Manage Your Pain during the Holiday Season

Debra Murray

    Most of us are aware that stress is a big contributor to chronic pain, and many people live with constant discomfort on a daily basis. Stress and pain can be elevated during the holiday season due to various factors. Juggling demands, shopping in crowded locations, accommodating relatives and attending parties can all result in anxiety that aggravates a persistent condition.    Tension   A contributing factor to holiday stress and pain is tension. This may include tension in the back, neck, shoulders or legs. While some people may only suffer with slight discomfort or headache, others experience severe body aches and...

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Simple Health Tips for Arthritis

Debra Murray

  If you suffer with osteoarthritis you are forced to live with stiff, painful, swollen joints every day. This form of arthritis often affects the hips, knees and hands. Natural topical pain relief medications can be lifesavers as they help manage inflammation and pain. When these medications are combined with healthy lifestyle choices, it can make living with arthritis more bearable.   Get Active Regular exercise can help your joints stay flexible, increase mobility and reduce pain. Swimming, water aerobics, stationary biking, Pilates and yoga are ideal choices for arthritis sufferers as they are low impact and they don't put...

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HealthStyle: Athlete – How YOU can live an Athletic Life

Katie Hightower

Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of choosing to live an active, healthy life.   Characteristics of an athlete: Proper Nutrition Dedication to Practice Achieving Enough Rest Nurturing the Body   If you fulfill these characteristics, then you are already embracing the HealthStyle of an athlete!   Nutrition For athletes of any age, one of the most important focus factors is maintaining balanced and healthy nutrition. If you are involved in an endurance activity like cross-country skiing...

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HealthStyle: Olympian

Katie Hightower

            Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the world. As you watch the Winter and Summer Olympics, you may find yourself thinking, “I wish I could do that. I wish I could be that athletic or that talented.” And guess what? You can be. Olympians are just like you. Are you ready to embrace the Olympic HealthStyle?               Olympians focus on their training in three different areas: physical training, nutrition and recovery. In order to train like...

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The Dangers of Over-the-Counter Pain Medication - INFOGRAPHIC

Debra Murray

  It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However, the most convenient option does not always mean the safest option. Below, you’ll find a list of the dangers that are associated with over-the-counter pain medications along with some replacement natural remedies.   The Effect on Your Heart The improper use of ibuprofen blocks two important enzymes. Blocking these enzymes causes a gradual increase in blood pressure, which in turn causes inflammation and pain. Ibuprofen is actually associated with a...

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Common Symptoms of Fibromyalgia

Debra Murray

 Pain The types of pain that is associated with this disease can vary. Sometimes, it is felt deep in the bones and muscles, which makes movement and exercise very difficult. Other times, the pain is more topical and localized. A person may also feel like their skin hurts if it is touched too roughly. Over the counter topical pain relief creams can help with these symptoms though, and they aren't addicting like many pain relief pills.   Fatigue One of the most difficult aspects of fibromyalgia is the way that it causes crushing fatigue in those who suffer from...

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Know the Side Effects of Pain Relieving Drugs

Debra Murray

Nonsteroidal prescription and nonprescription anti-inflammatory drugs all have side effects that accumulate affecting the stomach, liver, and kidneys. They also can affect the cardiovascular system, potentially leading to heart attacks, and are not designed for long-term use. But newer and more promising drugs are often expensive and can also produce questionable side effects.   Understand the ingredients in common topical products The bizarre death of a New York City high school track star from a muscle pain cream overdose earlier in 2011 raised a red flag on the hazards of overusing common over-the-counter medications containing methyl salicylate.   An aspirin-like...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING brand topical and herbal remedies provided by Emu Therapy. We also provide products for facial care, body care, and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body.   Emu Therapy products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete...

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