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Simple Health Tips for Gout Sufferers

Debra Murray

Gout is a treatable but painful condition. Treating gout is important as soon as you notice the first signs of a problem. It's related to arthritis and is quite complex in symptoms and function. It primarily affects the joint of the big toe, and it results in extreme pain that can be debilitating. Healthy living is one of the best treatments for gout sufferers.     Drink Sufficient Amounts of Fluid  Most people are chronically dehydrated. It's important to drink ample amounts of fluids each day to prevent and treat attacks. About two to four liters of water is enough for the average...

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Achieve Pain Free Movement

Debra Murray

If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when you learn the right information. Take a look at these tips to help you avoid moving with pain any longer.   Know When Your Pain Typically Starts Be aware of the times you're most likely to be in pain. Do you experience pain when you wake up in the morning? Do you feel most pain after your workday? Focusing on the times of day when you feel most in pain...

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