The Wellness Blog

STAY UP TO DATE ON HEALTH, WELLNESS, AND PRODUCT INFORMATION BY READING OUR BLOG!

Blog: Stay up to date with Emu Therapy

HealthStyle: Athlete – How YOU can live an Athletic Life

Katie Hightower

Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of choosing to live an active, healthy life.   Characteristics of an athlete: Proper Nutrition Dedication to Practice Achieving Enough Rest Nurturing the Body   If you fulfill these characteristics, then you are already embracing the HealthStyle of an athlete!   Nutrition For athletes of any age, one of the most important focus factors is maintaining balanced and healthy nutrition. If you are involved in an endurance activity like cross-country skiing...

View Details

The Health Benefits of Joining Active Adult Communities

Debra Murray

Many senior citizens and retirees are trading in their homes to live in an active adult community. These establishments allow people of a certain age to purchase or rent a home in a gated community that has a lot more benefits. The lawns and landscaping are all maintained for the residents and there are a fixed amount of expenses each month, which can match up well to a fixed income in retirement. There are also a lot of local entertainment options, so people always have something to do, which is why they are called “active” communities. Some may even continue to work at their jobs, whether choosing fewer hours...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag