HealthStyle Education


Information center: Stay informed

Find out all you can about health concerns, scientific studies of ingredients in Blue Spring’s products, and other helpful tools to keep you happy, strong, and healthy. Browse for valuable information by ailment in Remedy or by sports/interests in Activities.

Select a category to browse BY:

Request a catalog

You can use our online catalog request form, or call a Customer Care Agent at 1-800-289-0859.

Learn More

FAQs - help center

Have questions? We have the answers. Read through our frequently asked questions section to find information about our products, your account, our website and more.

Learn More

Blog: Stay up to date
with bluespring wellness

How Much Sleep is Needed for Health

Kelly Eastmond

  Sleep - we all know we need it, but how much is too little or too much? Is it healthy to sleep a lot? Or is it bad for your body to spend too much time in bed?   The amount of sleep you need depends upon many factors and that includes your age. According to the National Institutes of Health, most adults should get between seven and a half to nine hours of sleep a night. It's a myth that people need less sleep as they age. Adults in their 60s, for instance, need just about the same amount of sleep as those in...

View Details

Breaking Health News: Movement Can Help Relieve Arthritis Pain

Debra Murray

  Individuals experiencing symptoms of arthritis may avoid moving painful joints. However, remaining still can actually make arthritic joints stiffen. As individuals walk or move, the joints develop flexibility and strength. Finding ways to exercise in a safe manner is imperative to help individuals with arthritis feel better.    People who engage in gentle forms of movement such as simple yoga poses, water aerobics or walking also maintain appropriate body weight. Excess weight while walking places an enormous amount of pressure on the hips, knees and ankle joints. Continual intense pressure on joint tissue leads to cartilage breaking down causing...

View Details


When BLUESPRING was established, our team of experts decided that health education is a critical component of every wellness program. While our Super Blue Stuff is a powerful, natural pain relief cream, it works best when you understand the science behind why and how it aids your body, along with other strategies for protecting yourself from injury. We take pride in all of our products and love sharing how each ingredient safely treats your health conditions while supporting your body with the nutrition it needs to operate at peak efficiency.

Just as every person’s body is unique, we know that each of our customers have different ways of learning about how to live a healthy lifestyle. As you embark upon your wellness journey, let us be your ambassadors for health by asking us questions so that we can guide you to the products that work for your needs. From explaining the merits of emu oil to suggesting products that can work together to enhance your outward appearance, our team loves helping others learn about healthy living. We also invite you to check out our blog, reports on scientific studies, and downloadable handouts that all work together to give you knowledge that translates to power when it comes to transforming your health.

Learn More