HealthStyle Education


Information center: Stay informed

Find out all you can about health concerns, scientific studies of ingredients in Blue Spring’s products, and other helpful tools to keep you happy, strong, and healthy. Browse for valuable information by ailment in Remedy or by sports/interests in Activities.

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Blog: Stay up to date
with bluespring wellness

Simple Tips for Healthy Blood Pressure

Debra Murray

Maintaining healthy blood pressure can be a concern, but there are things you can do to make it happen. Here are some tips for keeping those blood pressure numbers down.    Reduce sodium   Sodium makes the body retain water, and that raises blood pressure. A good way to reduce sodium is to eat fewer processed foods. Another good way is to buy low-sodium food alternatives. Avoid soda, including diet soda, and add less salt to your food. You should take in less than 1500 mg. of sodium per day.    Drink lots of water   Your body will flush out the...

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The Differences Between Types of Cannabis Products

Debra Murray

  Even a cannabis expert may sometimes struggle to understand the differences between types of cannabis plants and products. We understand that it can be confusing, from those who are simply curious to cannabis connoisseurs. This article will define several types of cannabis plants, cannabinoid compounds, and the various products that contain them with an aim to help develop a better understanding about what these different cannabis compounds and products are, and what they are used for. Hemp Hemp is a type of cannabis plant different from the marijuana plant. It doesn’t produce the chemical compound tetrahydrocannabinol (THC - the...

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When BLUESPRING was established, our team of experts decided that health education is a critical component of every wellness program. While our Super Blue Stuff is a powerful, natural pain relief cream, it works best when you understand the science behind why and how it aids your body, along with other strategies for protecting yourself from injury. We take pride in all of our products and love sharing how each ingredient safely treats your health conditions while supporting your body with the nutrition it needs to operate at peak efficiency.

Just as every person’s body is unique, we know that each of our customers have different ways of learning about how to live a healthy lifestyle. As you embark upon your wellness journey, let us be your ambassadors for health by asking us questions so that we can guide you to the products that work for your needs. From explaining the merits of emu oil to suggesting products that can work together to enhance your outward appearance, our team loves helping others learn about healthy living. We also invite you to check out our blog, reports on scientific studies, and downloadable handouts that all work together to give you knowledge that translates to power when it comes to transforming your health.

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