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Breaking Health News About Achilles Tendinitis

Debra Murray

  Achilles tendinitis is an injury resulting from overusing the tendon, which is the band of tissue connecting the calf muscles running along the back part of the lower leg to that of the heel bone. It commonly occurs in those who are runners that have suddenly increased the duration or intensity of their runs. It’s also increased in those who are middle-aged individuals who play in sports, such as basketball or tennis.    Most cases of Achilles tendinitis are easily treated with simple, at-home care. Self-care strategies are imperative at preventing any recurring episodes of the condition. Some of the...

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