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Six Common Foods that Contribute to Inflammation

Debra Murray

  Many of the foods common to American diets today are now known to contribute to a chain of events known as the Inflammation Cascade. Experts say that reducing or completely eliminating these foods from your diet can significantly reduce pain and inflammation in muscles and joints.      1. Cereals and Grains    Archeologists have found evidence that soon after farming and consuming larger amounts of these foods that signs of health problems and afflictions began to emerge and become more prevalent in human society.     Cereals and grains, mostly in the form of breads and pastas, make up a large part of today’s average American diet. What most people don’t realize is that...

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