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Turmeric: Nature's Anti-Inflammatory Prescription

Debra Murray

  Turmeric has been used for centuries as a spice and food preservative by the indigenous peoples of India and Southeast Asia. In addition to its culinary role, turmeric has also been used in traditional medicines and remedies for various illnesses including cough, biliary disease, diabetic complications, cardiovascular disease, and various forms of arthritis and rheumatism.   While turmeric has been studied for its anti-hypertensive, anti-diabetic, and gastrointestinal benefits, its potent anti-inflammatory properties have shown to be particularly beneficial to individuals suffering from common rheumatic diseases such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis (form of arthritis that primarily...

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Manage Joint Pain and Live Life to Its Fullest

Debra Murray

Joint pain can slow you down, limit activities and take the joy out of life. But it doesn’t have to. There’s a lot you can do on your own for joint pain.   Lose or Manage your weight Enjoy a Massage Maintain strong bones Exercise Healthy Diet including Essential Fatty Acids   Sometimes taking the first step is painful and you need help. BLUESPRING has the help you need. Using Super Blue Stuff OTC pain relief cream before exercise aids in loosening joints and warming up muscles so movement is easier. Joint Support and Pure Emu Oil Gel Caps help...

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Fight Joint and Muscle Pain Naturally

Debra Murray

Too much exercise, injury and just getting older can lead to joint and muscle pain. The first reaction is to stop moving, because movement leads to pain. But quite often, movement is the best thing you can do.   Exercise is important for people with arthritis. Exercise increases strength and flexibility, reduces joint pain and helps combat fatigue. Just the idea of exercise can be staggering with painful joints. But getting exercise doesn’t mean running a marathon or swimming like an Olympic athlete. Moderate exercise can ease the pain of stiff joints and help you maintain a healthy weight. When...

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Health Warning: Lack of Movement Can Increase Pain

Debra Murray

  Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has rendered their bones and joints to be extremely painful, which tends to discourage these sufferers from exercising out of fear that they may be doing further damage to inflamed bones and joints.   As logical as this reasoning may sound, it is actually untrue. In fact, the reverse...

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Quercetin and Joint Health Scientific Study

Debra Murray

  Protecting joint health in a proactive way is a serious concern for many older people who are suffering through arthritis and other degenerative diseases. Numerous scientific studies have been conducted on the efficacy and action mechanisms of Quercetin, and the latest findings give hope for people who are often paralyzed by the pain, stiffness and immobility that is associated with the aging process.   Improving overall health through diet has been recognized since the Roman Empire as an ideal approach, and taking Quercetin supplements is one way for anyone to ensure that they have the necessary nutrients, vitamins and...

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Health Warning: Extra Weight Hard on Joints

Debra Murray

Extra Weight Can Have Dramatic Impact on Joint Function and Pain  When most people think about the average amount of stress that they place upon their joints, they commonly believe that their total bodyweight is the same amount of weight that is borne by the knees, ankles, elbows, and other parts of the body. That just isn't the case, however.     For every pound of body weight, joints bear a 500 percent greater amount of weight. Therefore, a 100-pound person is putting a full 500 pounds of pressure on their joints. Someone who is overweight by just 10 pounds will place an...

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Don’t Let Your Body Slow You Down

Debra Murray

  Get the Spring Back in Your Step with the Magical Ingredients of Nature!    Remember what it was like when your step had a spring to it? Imagine regaining some of that energy and exuberance for moving and enjoying life.    When you use BLUESPRING’s natural Joint Support supplement, featuring the highest quality neutraceutical herbs and extracts, just three times a day for 30 days you will help your body start regaining the balance it needs to enjoy the ease of bending, stretching and moving again!    You will be surprised how ease of movement will make every day better. It will boost...

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Put the Spring Back in Your Step

Debra Murray

Opti-MSM, Turmeric from Curcumin C3 Complex® , Vitamin C, Manganese, L-Proline, Boswellia, Glucosamine Sulfate and Chondroitin Sulfate are only eight of the ingredients proven by science to help Joint Support aid your body to regain the delicate balance it needs.    14 Amazing Natural Ingredients. Why So Many?    It’s the synergy. It’s like a fabulous recipe. These are the best proven natural ingredients combined in just the right amounts to give the maximum impact. In fact the synergy created by using them together is much greater than if you added results of each one used individually.    Don’t Waste Money on Something that Does Not Work. Get the...

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Effective Natural Remedies for Joint Pain

Debra Murray

Since joint pain makes movement so difficult, it is easy to become desperate for a way to treat it that actually works, but you don't have to go out and buy hundreds of dollars worth of products. Relief can be found by purchasing a few inexpensive natural remedies from your local health food store.     Licorice     Years ago, strips of black, twisted candy that were called “licorice sticks” were sold to children. They were made with licorice extract that was harvested from the roots of the licorice plant. Now, this candy is made with artificial flavoring instead. But the plant...

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Build Healthy Joint Cartilage Naturally

Debra Murray

  Swollen, achy joints may occur due to the breakdown of cartilage and joint tissue as we age. This occurs from everyday wear and tear. These effects are often increased by the joints in the body being exposed to excess inflammation over the years. By reducing the effects that inflammation has on the body and encouraging the body to rebuild cartilage, pain and swelling may be reduced naturally.    Reducing the Effects of Inflammation and Pain in the Joints    Antioxidants and other nutrients work in the body to fight off free radicals to help reduce the damaging effects of...

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Joint Health Studies Prove Benefits of Opti-MSM

Debra Murray

Opti-MSM is just one of the key ingredients in Joint Support Formula by BLUESPRING.   Osteoarthritis, or OA, is believed to affect more adults annually than any other disabling illness. Knee, shoulder and even elbow pain are common hallmarks of OA flare-ups, and each of these symptoms can easily turn a productive day into one devoted to pain management. Although analgesics and anti-inflammatories can provide some relief, they fail to exert any medicinal effect beyond simple palliation (relieving pain without dealing with the underlying cause). Opti-MSM, however, reduces symptoms by attempting to restore connective tissue and healthy joint functioning.   Any substance that...

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Studies Prove Boswellia Improves Joint Health

Debra Murray

Boswellia is a key ingredient in Joint Support by BLUESPRING   Osteoarthritis is a chronic condition that progressively degenerates the knee joint as people age. Boswellia serrata possesses favorable anti-inflammatory qualities, and has been shown to bring relief to painful arthritic conditions especially among the aging population, 50 and over. Boswellia can benefit those with arthritis!   The small Boswellia tree grows in hilly forests of India, and its acids are known to block leukotrienes synthesis— these are compounds that cause inflammation. For over 3,000 years the resin from Boswellia serrata has been used to treat inflammation, focusing especially on the goal...

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Dangers of Painful Fingers & Hands

Debra Murray

Anyone who suffers daily from throbbing fingers and hands as a result of inflammation and arthritis increases their risk of experiencing other accidents. Because fingers and hands that hurt and feel swollen have less mobility and flexibility, an individual is more at risk of dropping plates of hot food or hot cups of coffee, causing skin burns. Painful fingers and hands have less ability to grip items firmly and can cause a person to easily lose their grasp on a railing, causing a fall resulting in a sprain or broken bone. Painful fingers and hands can create danger in the bathroom because a person cannot easily grip safety...

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