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Avoid Weight Gain During the Holidays

Debra Murray

  Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight.    Control Your Appetite People will...

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Simple Health Tips for Reaching your Ideal Weight

Debra Murray

As we age, it becomes even more important to make sure that we are at our ideal weight. Not only will being at your ideal weight help you be more comfortable in your body, it can help you stay more active as well. What can you do to make sure that you get to your ideal weight sooner rather than later?   Pick your exercise In the first place, make sure that you find a type of exercise that you love and that you can do regularly. Both are important if you want to stay healthy. If you have joint...

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HealthStyle: Weight Loss

Katie Hightower

If your HealthStyle is weight loss, then you’ve come to the right place. BLUESPRING is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life.   Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling the...

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