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Health Warning: Lack of Movement Can Increase Pain

Debra Murray

  Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has rendered their bones and joints to be extremely painful, which tends to discourage these sufferers from exercising out of fear that they may be doing further damage to inflamed bones and joints.   As logical as this reasoning may sound, it is actually untrue. In fact, the reverse...

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