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Build Healthy Joint Cartilage Naturally

Debra Murray

  Swollen, achy joints may occur due to the breakdown of cartilage and joint tissue as we age. This occurs from everyday wear and tear. These effects are often increased by the joints in the body being exposed to excess inflammation over the years. By reducing the effects that inflammation has on the body and encouraging the body to rebuild cartilage, pain and swelling may be reduced naturally.    Reducing the Effects of Inflammation and Pain in the Joints    Antioxidants and other nutrients work in the body to fight off free radicals to help reduce the damaging effects of...

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What Happens to Your Body When You are Sleep Deprived

Debra Murray

It is easy to stay up way past bedtime when you have a lot on your plate, but cutting back on getting a good night's rest each night is detrimental to your health. Read on to find out more about what happens to your body when you become sleep deprived. Higher Risk for Heart Disease  When a person gets far less than eight hours of sleep at night, it has an impact on their heart and arteries, which can lead to an increase in blood pressure and heart rate that lasts well into the next day. If the sleep deprivation goes on for too...

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Supplements That Keep You Feeling and Looking Younger

Debra Murray

There is no magic fountain of youth that can keep us all young forever, but if the body is cared for properly, it is possible to look and feel younger for longer than you would expect. The trick is to exercise regularly, drink plenty of water, and eat a healthy diet. A few health-boosting supplements are helpful too. Read on for a list of some of the best vitamin and mineral formulas that you should start taking today.    Thyroid Support Formula  Over time, the thyroid doesn't function as well as it used to, which is problematic because the thyroid...

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