The Wellness Blog

STAY UP TO DATE ON HEALTH, WELLNESS, AND PRODUCT INFORMATION BY READING OUR BLOG!

Blog: Stay up to date with Emu Therapy

Vegetables and Nutrition That Help Reduce Pain

Debra Murray

  How to reduce inflammation with natural anti-inflammatory food    Perhaps you have heard your mother or grandmother tell you to eat more vegetables. Why? Dark green vegetables, especially, contain vitamins and minerals that are as important to adults as much as to growing children. Athletes, for example, are expounding the virtues of eating more green and leafy vegetables as well as beans and legumes as much for the nutrients as for filling up on low-calorie food that helps keep excess weight off and nourish the body.    A few years ago, a group of nutritionists and scientists visited a village in a remote part of China where people reportedly...

View Details

Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.   Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag