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Supplements That Keep You Feeling and Looking Younger

Debra Murray

There is no magic fountain of youth that can keep us all young forever, but if the body is cared for properly, it is possible to look and feel younger for longer than you would expect. The trick is to exercise regularly, drink plenty of water, and eat a healthy diet. A few health-boosting supplements are helpful too. Read on for a list of some of the best vitamin and mineral formulas that you should start taking today.    Thyroid Support Formula  Over time, the thyroid doesn't function as well as it used to, which is problematic because the thyroid...

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Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.   Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

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