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Anyone who deals with the pain of fibromyalgia understands how debilitating and frustrating it can be. This condition involves pervasive pain throughout the body. Chronic in nature, it can flare up, intensifying with certain triggers, easing at other times. Inflammation is believed to be at the heart of this disorder, yet a definite cause is still unknown. Those who suffer can take heart. Lifestyle changes can help to ease their pain.
Adequate rest is essential
A good night's sleep is absolutely vital for anyone who has fibromyalgia. When you don't get enough sleep, your body produces more stress levels. This then results in more inflammation, the last thing you need if you are a victim of fibromyalgia. You want to do everything possible to avoid flare-ups of your condition. Getting enough rest will help your body's cells to repair and rebuild each night.
Watch your diet
Certain foods may actually trigger fibromyalgia attacks. Avoid spicy foods, caffeine, sugars and processed foods. Increase your consumption of fresh produce, rich vitamins, minerals and antioxidants. You could also benefit from foods with omega-3 fatty acids to protect your joints. Pay attention to anything that causes an increased bout of pain and stay away from it in the future. A good way to see how food affects you is to keep a daily journal, noting your pain levels as well.
Try heat and massage
Many victims of fibromyalgia have been amazed at how well heat helps them to ease the pain. If you have the luxury of a hot tub, use it on a regular basis to improve your comfort levels. If you're not so lucky, use your tub and have a good, hot soak. You can also use a heating pad, warm compresses, and have a massage to find relief.
Manage your pain
It is important to keep your pain under control. Don't wait until it is unbearable and you are miserable. A fibromyalgia specialist can help you to find the right combination of muscle relaxants, pain relievers and anti-inflammatory medication. However, you can also seek natural remedies as well.
There are many creams, sprays and oils that provide pain relief. Fast, effective pain relief is the result of these topical products. They are safe, will not cause side effects and are natural, rather than using dangerous chemicals. Consider adding products like Super Blue Stuff and BLUESPRING Pain Relief Boosters for a quick fix.