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Zumba

Debra Murray

Discover the Benefits of Zumba    For so many people, exercising is a chore. And the thought of doing a chore often keeps one at home, instead of getting out and getting active. Zumba is the exercise which contradicts the stereotype. It calls itself a party, not a workout and for many fans it lives up to just that.  Zumba is a workout which features upbeat and contagious music to get you moving. An instructor leads the workout but the idea is to move. If you can’t do the steps exactly, that’s OK, just keep moving! While many people participate...

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