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Yoga

Debra Murray |

Discover the Benefits of Yoga   Yoga may be an exercise you have only learned about in the past several years, but its actually been practiced for more than 5,000 years. Yoga is the complete workout. It not only tones muscles and burns calories, but teaches proper breathing and relaxes the mind.    There are many forms of yoga. Over the centuries over a 100 different forms have developed.  The most popular and widely taught are:  Hatha- The form most often associated with yoga, it combines a series of basic movements with breathing.  Vinyasa- A series of poses that flow...

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