The Wellness Blog

Stay up to date with all things BLUESPRING by reading our blog!

Blog: Stay up to date
with bluespring wellness


Debra Murray |

Walk Your Way to a Healthier Life When it comes to exercise, it’s easy to come up with excuses to stay in front of the TV. Running is hard on the joints, plus you can get cramps in your sides. Pilates can be expensive. Swimming, well who wants to get wet? But walking? It’s easy on the joints, you can do it inside, and there is no cost. Plus, the health benefits of walking are immense.  A study conducted by the University of Tennessee found women who walk regularly had less body fat than those who did not. But the...

View Details

Want to stay informed?

Check out our educational material