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Volleyball

Debra Murray

  Volleyball is a fun way to stay healthy and fit. It can be played indoors or outside, on grass or sand, with a partner or a team of six. The benefits of participating are wide ranging. From burning calories, improving muscle tone, strength and agility along with improving interpersonal skills and so much more.    Burns Calories and Fat  One of the primary benefits of volleyball is it helps burn calories, an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive while an hour-long game...

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