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Video Games

Debra Murray

Health Benefits of Video Games  Video games, how we view them and how we play has changed dramatically since the turn of the century. Virtual reality, motion sensing consoles, and even mobile devices are the new norm in gaming. But is it healthy? In moderation, yes. Video games have been proven to improve many aspects of physical and emotional health.    Many games are tailored to different health needs in specific fields, mostly video games for the brain. But even "normal" games can improve your well-being. If you look around the next time you're at the doctor, many waiting rooms...

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Volleyball

Debra Murray

  Volleyball is a fun way to stay healthy and fit. It can be played indoors or outside, on grass or sand, with a partner or a team of six. The benefits of participating are wide ranging. From burning calories, improving muscle tone, strength and agility along with improving interpersonal skills and so much more.    Burns Calories and Fat  One of the primary benefits of volleyball is it helps burn calories, an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive while an hour-long game...

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