The Wellness Blog

How To Correctly Stretch Before Your Run

Debra Murray

Dynamic Stretches Fitness Injury Prevention Running Super Blue Stuff Super White Stuff Warm Up

How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running makes them tighten up even more, which puts runners at risk for muscle and joint damage. However, the stretches that are done have to be “dynamic.” Dynamic stretches mimic the moves of running. Some of the old stretches that were used are called “static.” They loosened and pulled the muscle into an elongated position. Static stretches increase the chances of injury because the muscle isn't warmed up enough to be...

View Details

Natural Supplement Formulas That Prevent Joint Pain

Debra Murray

aches Joint Pain Joint Pain Relief Natural Foods natural relief Natural Treatments Pain relief

Many people are starting to turn to natural remedies instead of prescription medications. There are three main reasons for this. First, they have fewer side effects, since they are made from natural ingredients instead of chemicals. Secondly, they don't require a doctor's approval to get them. And lastly, they cost significantly less. One of the most common conditions that people use natural supplements for is joint pain. The following is a list of some of the natural remedies that are available to treat this condition: Turmeric Turmeric is considered the best spice in the world because of...

View Details

Our Ten Favorite Benefits of Emu Oil

Debra Murray

anti-inflammatory brain booster dry skin Emu oil Emu oil body care hair loss scarring

Emu oil is a natural substance that comes from the adipose tissue of the emu, a large bird that is native to Australia. It is flightless, so many people farm it for healthy meat and leather. The use of emu oil can be dated back to the aborigines of Australia who knew of its remarkable properties. They slathered it onto their skin and wounds regularly. Because of this, research has been done to find what other benefits are hidden inside it. They have discovered that there are at least ten more amazing benefits of Pure Prime Emu Oil. Penetrative...

View Details

The Most Common Causes of Joint Pain

Debra Murray

alleviate pain joint pain joints manage pain natural relief Pain relief pains Super Blue Stuff Super White Stuff

The joints act as connectors to all the bones of the body. Their job is to allow a person to move easily. Joints get a lot of use as a person ages, so they have to be tough, but they aren't impermeable to disease or injury. The most common sign that there is something wrong with one of the joints is pain. It can be caused by many medical conditions, but the following are some of the most common ones that occur: Rheumatoid Arthritis This severe type of arthritis is an autoimmune disease that is extremely painful. The...

View Details

How to Know the Difference Between Muscle Pain and Joint Pain

Debra Murray

aches inflammation joint pain joints manage pain muscle pain muscles Pain Pain relief pain reliever pains relieve soreness strain

Joint and muscle pain are both so common that people often get them confused. They are actually two different medical conditions. Doctors refer to muscle pain as “myalgia” and joint pain is called “arthralgia.” Each one has to be cared for in a specific way, so it is important to understand the different symptoms between them. How to Tell if it is Muscle Pain Muscle pain is caused by different injuries than joint pain is. Usually, a person gets it when they overexert themselves, or they develop inflammation because of an illness. Tension and stress can contribute to it...

View Details

How to Improve Circulation in the Legs and Feet When Traveling

Debra Murray

blood clots blood thinner Foot and Leg Comfort herbal sleep aid low blood pressure natural relief Nutritional supplements OTC drug sleep traveling

One of the most difficult aspects of traveling is the time that is spent sitting in one place. Movement is next to impossible because of the limited space that is in a car or on a plane, so people are forced to shift their weight as little as possible for hours at a time. If the destination is over two hours away, this puts people at risk for developing a blood clot because of blood pooling in their legs and feet. This is especially common in those who smoke or take birth control pills. Blood clots are dangerous because they...

View Details

Common Symptoms of Fibromyalgia

Debra Murray

aches Arthritis exhaustion fibromyalgia Foot and Leg Comfort muscle pain pains Super Blue Stuff Super White Stuff topical pain relief

Pain The types of pain that is associated with this disease can vary. Sometimes, it is felt deep in the bones and muscles, which makes movement and exercise very difficult. Other times, the pain is more topical and localized. A person may also feel like their skin hurts if it is touched too roughly. Over the counter topical pain relief creams can help with these symptoms though, and they aren't addicting like many pain relief pills. Fatigue One of the most difficult aspects of fibromyalgia is the way that it causes crushing fatigue in those who suffer from...

View Details

How to Cope With Chronic Pain

Debra Murray

alleviate pain Blue Spring Emu oil Emu oil pain relief Natural Pain reliever natural relief Pain relief Super Blue Stuff Super White Stuff

Chronic pain is different than the mild, fleeting type that comes from stubbing a toe or bumping into a sharp corner. It lasts for years, which has a huge impact on a person's emotional and physical well-being. Luckily, there are some ways to help a person cope with the discomfort. Use Stress Management Techniques Debilitating pain that makes day-to-day tasks difficult to accomplish often causes depression and anxiety if a person doesn't have a way to deal with the stress. Meditation can help to get the negative feelings associated with this condition under control. It works by training a...

View Details

Why You Should Not Ignore Joint or Muscle Pain

Debra Murray

back pain fibromyalgia joint pain manage pain muscle pain Pain Management sore joints sore muscles Super Blue Stuff Super White Stuff

Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at a time. Pain is the body's way of letting someone know that there something is wrong. It is like a defense mechanism to persuade a person to seek medical help, especially when it occurs in the muscles and joints. Read on for a list of four reasons why you should never ignore pain. A Sign of a Hidden Injury Some injuries are not visible from outside of the body....

View Details

What Happens to Your Body When You are Sleep Deprived

Debra Murray

accident aches blood pressure high blood pressure immune system joint joint pain manage pain sleep sleep deprivation sleep difficulty sleep disorders stress

It is easy to stay up way past bedtime when you have a lot on your plate, but cutting back on getting a good night's rest each night is detrimental to your health. Read on to find out more about what happens to your body when you become sleep deprived. Higher Risk for Heart Disease When a person gets far less than eight hours of sleep at night, it has an impact on their heart and arteries, which can lead to an increase in blood pressure and heart rate that lasts well into the next day. If the sleep deprivation goes on for too...

View Details

Things You are Probably Doing Wrong in Your Workout

Debra Murray

Blue Spring bone density cardio exercise inflammation muscle mass muscle pain Pain resistance training soreness strength strength training

It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes. 1. Too Much of the Same Old Cardio Routine The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar,...

View Details

What is Myalgia, and How Can It Be Treated?

Debra Murray

aches fibromyalgia lupus muscle pain myalgia natural Natural Pain reliever Pain Pain Management Pain relief pain reliever pains strain

In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods: Rest It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which...

View Details

Best Natural Body Care Products

Debra Murray

What Do the Best Natural Body Care Products Consist Of? Unfortunately, many of the body care products that are sold on the market today aren't really that healthy. They are loaded with chemicals that cause more harm than good. But these unhealthy ingredients get listed with long, meticulous names that make no sense to a person unless they have a degree in chemistry. That is why it helps to know what to look for in a good quality body care product. Read on for a short list of the essentials. Naturals Oils Many beauty products have petroleum-based oils that are manufactured with toxic chemicals that can cause...

View Details

No Signs of Slow Down as U.S. Arthritis Cases Rise

Debra Murray

Arthritis chiropractor diet joint pain Joint Pain Relief stress Super Blue Stuff women's health

According to recent healthcare research findings, the market for chronic pain therapies will steadily continue with treatments for arthritis and back pain predicted to be the most lucrative over the next decade. As populations age and people search for better remedies for aches and pains, the chronic back pain and arthritis pain market segments encompassed almost 57 percent of the overall chronic pain drug market in 2010. Statistics from the National Arthritis Foundation state: Nearly 1 in 5 adults suffer from arthritis, and the number is growing Arthritis affects people in all age groups, including nearly...

View Details

Warning: Travel Can Increase Pain

Debra Murray

aching joints Arthritis baggage lifting movement stretch Super Blue Stuff traveling

Today, traveling is an essential part of life whether it is for work or pleasure. While modern conveniences, such as cushioned and adjustable seats, have increased the comfort of traveling, there is still a potential risk for experiencing increased pain. According to the American Chiropractic Association, the risk of pain increases any time a person’s body is subjected to the pressures and forces that occur during prolonged sitting. To compound the problem, traveling also requires a person to carry heavy luggage and stand for long amounts of time. For those with an upcoming trip on their itinerary, here are the...

View Details

The Fountain of Youth Found in Two Special Jars

Debra Murray

Emu Therapy has many unique special formulas with one uncommon ingredient: Emu Oil! It’s the magic of Pure Emu Oil which makes our Peach Facial Moisturizer so special. We use only the purest and tested Prime Grade A Emu Oil PLUS it makes every other ingredient work better. Emu oil contains two of the most powerful antioxidants, vitamins A and E. These fight skin-damaging free radicals that contribute to wrinkles. When used topically, emu oil quickly delivers these antioxidants by penetrating the layers of the skin. Emu oil is high in Oleic Acid, a proven skin cell regenerator and anti-wrinkle agent. ...

View Details

Regenerate with Magical Ingredients of Nature

Debra Murray

aging aloe barbadensis Emu oil Firming Lift Cream inflammation Peach Facial Moisturizer

Imagine holding in your hands a jar containing a magical mix of rare natural ingredients that will help you win the battle against the gravity of aging. When you use Emu Therapy's Firming Lift Cream and Peach Facial Moisturizer, containing these mysterious but natural ingredients, every morning and night for 30 days you will be anxious to see old friends again! The Magic Returns! Nature's Little Secret, Emu Oil Emu Therapy has many unique special formulas with one uncommon ingredient: Emu Oil! If you can’t live without our pain relief, you won’t want to live without our Healthy Skin Care with...

View Details

The Magic of Emu Oil

Debra Murray

Discover the Same Remedy for Softer Skin plus Pain Free Muscles and Joints Anti-Inflammatory Benefits of Emu Oil Studies Prove What the Reports are Saying Joint pain Inflammation Bruising Muscle pain Stiffness The Best Natural Moisturizer for Skin Save money and forget about abrasive skin peels and microdermabrasion treatments. Like our skin, Emu oil contains no phospholipids. A moisturizer with phospholipids is rejected by the skin so part of the moisturizer is never absorbed. Emu oil quickly and easily absorbs through all of the layers of your skin, hydrating even the deepest layers. Over time, it can also help...

View Details

Achieve Pain Free Movement

Debra Murray

aerobics exercise movement natural Remedies Pain Pain relief tai chi yoga

If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when you learn the right information. Take a look at these tips to help you avoid moving with pain any longer. Know When Your Pain Typically Starts Be aware of the times you're most likely to be in pain. Do you experience pain when you wake up in the morning? Do you feel most pain after your workday? Focusing on the times of day when you feel most in pain...

View Details

Avoid Lower Back Pain

Debra Murray

aches back back ache back pain depression discs lower back Natural Pain reliever natural relief Pain Pain Management Pain relief pain reliever pains sleep sprain strain

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life. Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

View Details

My Cart

Account Sign in