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High blood pressure, or hypertension, got its nickname “the silent killer” because it manifests no physical symptoms; high blood pressure is a significant condition that increases the chances of heart failure, heart disease and stroke. It is estimated that about one out of three adults suffer from varying degrees of high blood pressure.
The CDC (Centers for Disease Control and Prevention) estimates that high blood pressure contributes to about 326,000 deaths a year; this makes high blood pressure one of the most widespread life-threatening diseases. High blood pressure is a concern for both men and women. Caucasians, Hispanics and African-Americans have the highest incidences of this disease.
High blood pressure occurs when your heart has to work extra hard to circulate blood throughout your body. The more force that your heart needs to exert, the more likely it is to cause damage.
Primary hypertension tends to occur as people age. This type of high blood pressure has no specific causes. Natural factors like your gender, age, race and genetics play the biggest role in this type of hypertension.
Secondary hypertension can be controlled; its primary causes relate to person's lifestyle choices. Stress, poor eating habits, smoking and alcohol consumption all tend to make secondary hypertension worse.
5 Steps To Manage High Blood Pressure
1. Maintaining a healthy weight is one of the best ways to manage high blood pressure. When your weight is within an ideal range, your body doesn't have to work as hard to pump blood through your system.
2. While watching your weight, make sure to limit the amount of salt you eat. As a person ages, their kidneys become less effective at filtering salt out of their bodies. When your kidneys fall behind, your blood pressure skyrockets; this increases your chances of heart disease.
3. Try to stick to a diet that consists of many fresh foods and vegetables; this helps you lose weight and it reduces the amount of sodium you eat. Try to stick to whole grains, legumes, fish and lean meats.
4. Always read your food labels and make sure that you are eating lean foods that are low in sodium. Packaged and canned items often have high levels of sodium; check labels so you know how much sodium your food contains.
5. Dietary supplements are just that: things you can add to what you eat to supply nutrients you might be missing in the foods you normally consume. Blood Pressure Support from BLUESPRING provides many healthy ingredients that help your body regulate blood pressure naturally and effectively. If your body gets what it requires to do the job of maintaining healthy blood pressure on its own, you can avoid the need for medications or other invasive treatments.
It is important to take action to lower your blood pressure. If you take small steps in the right direction, then you can drastically reduce your blood pressure. Be conscious and deliberate about what you put in your body; find solutions and take responsibility for your actions.