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Tips for Tough Pain

Posted by Debra Murray on

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.

Avoid strain.

When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will be some days when you have to take it easy. Your walk might be shorter on that day or at a slower pace. Perhaps a morning spent kneeling on the ground for weeding isn't in the cards. Take a long, hot soak in the tub to ease your pain and consider having a massage. Cold and hot compresses in the area that is bothering you can also help you through those more difficult moments.

Remember to get your rest.

Your body needs a good night's rest in order to rejuvenate for the next day. Set yourself on a routine. Your nighttime rituals might include another warm bath, soothing music, and a book or television program that you enjoy. Remember to take breaks during the day also, especially when pain catches up with you. Naptime was a necessity when you were little. It can be a joy now that you're older, giving you that extra boost of energy to get on the move again.

Diet and Exercise will play a part as well.

Staying hydrated and eating a healthy, balanced diet will actually help you to battle persistent pain. Fresh produce is filled with antioxidants, vitamins, and minerals that give your body a pick-me-up. Foods that are rich in omega-3 fatty acids protect your joints and combat inflammation. Adding calcium supplements strengthens your bones. Regular, physical activity ensures that a body in motion stays in motion.

Try Pain Boosters for Pain Management

Pain management is essential as well, keeping the worst at bay so that your quality of life isn't affected. There are a variety of creams, sprays, and oils by Blue Spring Wellness that can be applied to the areas where your pain is most troubling. Ease your aches and get on with your life!

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