If you are one of the unlucky people to suffer from arthritis, fibromyalgia, or a combination of both, you know how difficult it can be to face each day that is filled with pain. If you have been recently diagnosed, or suspect that this could be your problem, you'll want to see a specialist and pinpoint exactly what is causing your pain.
You might be surprised to find that arthritis and fibromyalgia are related.
Because one of the main symptoms of fibromyalgia is chronic fatigue, getting enough sleep is essential. To do this you should practice good sleeping habits. Develop a sleep schedule and stick to it. Try to get 8 or 9 hours a night. For a better nights rest, avoid napping during the daytime.
Fibromyalgia and Arthritis: Making the Connection
Arthritis is associated with aging. However, it can strike at any age and is caused by inflammation of the joints. This inflammation results in pain, stiffness, and lack of mobility. Day to day tasks become difficult to manage when parts of the body do not want to move. Something as simple as opening a jar or standing up becomes a challenge. It can get to the point of keeping a person confined to the home, unable to enjoy favorite activities.
Fibromyalgia is a condition that causes pain in various points in the body, generally in the joints, and radiates from those points. It most often strikes individuals in their twenties on up and is most common in women. The cause is not certain, but there are flare-ups and trigger factors that may cause the condition to intensify.
Both arthritis and fibromyalgia involve inflammation. Bouts of increased inflammation in the body cause the debilitating pain that is associated with each disease. For those who suffer from either condition, life becomes a challenge. It is important to find methods for pain management, make lifestyle changes, and avoid anything that will worsen their condition.
If you are facing a battle with fibromyalgia or arthritis, take action.
Start keeping a journal about your pain and daily activities to try and find triggers or what might provide relief. Eat a healthy diet that promotes good joint health and reduces inflammation.
Get regular exercise, no matter how difficult that may be, and keep your weight under control. Added weight means more strain on your body.
Get plenty of sleep, get a regular massage, and take a hot soak in the tub on a daily basis to keep pain under control.
Don't forget pain boosters. These topical creams, oils, and sprays can be applied to your most aggravated sources of pain. You'll have fast, safe, natural relief and breathe easy again.
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