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Health Warning: Poor Sleep Can Affect Pain

Debra Murray

If you are like many people who deal with aches and pains, you know how frustrating it can be to know that pain will be waiting for you when you wake up, stick with you throughout the day, and accompany you at bedtime. You want to find a way to manage your pain so that you will have a better quality of life, stay active, and do the things that you love to do. What you may not realize is that a good night's sleep is essential in keeping pain under control. When you fail to get the sleep you...

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