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Avoid Weight Gain During the Holidays

Debra Murray

  Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight.    People will tend to misconstrue...

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Lose the Holiday Weight Gain

Debra Murray

  Excess weight gain can cause many health problems you may have overlooked. In addition to cardiac stress, excess weight can take a heavy toll on joints and muscles which can cause unnecessary aches and pains. When it comes to losing weight, it is very important to do so safely and naturally. Herbal supplements and remedies are the best way to attack weight gain at its source and lose unwanted pounds. With the holiday season just ending, it is essential to take extra special care of your health. BLUESPRING offers a natural supplement geared toward healthy weight management.   BLUESPRING’s Thyroid Support Formula is a...

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Tips For Healthy Holiday Eating

Debra Murray

  The holidays are festive, celebratory, and a chance to reunite with family and friends. The holidays can also represent a serious challenge to someone who is struggling to lose weight and to eat more healthily. It is tempting to put one’s diet and new lifestyle on hold and simply indulge oneself for the holidays. This can be a dangerous path to embark on. Thanksgiving is one of the most food-fueled holidays and it is easy to stay on the same food heavy path until the New Year. By the time you make it from Thanksgiving to the New Year,...

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Dangers of How Excess Weight Can Increase Pain

Debra Murray

  As people age, they face unique challenges to their health. Any health concerns can be exacerbated by weight gain. Doctors agree that excessive weight gain poses great risks to people’s physical well-being. Even more, carrying extra weight can cause people to suffer significant pain that may be difficult to treat.  Weight gain, however, may be due to more than a lack of exercise or poor diet. Thyroid glands may be undermining their efforts to maintain healthy weight. The thyroid is an important organ in the body that regulates people’s metabolism and contributes to how well people gain or lose weight. If a person’s thyroid becomes...

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Healthy Tips for Losing Weight as You Age

Debra Murray

 Losing or maintaining weight as you age can be a real challenge. Weight gain causes health problems and great discomfort in movement as this generally causes people to slow down considerably. In addition to this, muscles grow weaker and joints begin to ache, so the overall effect is not good when weight gain takes place as your body starts growing old.     Though 40 is considered young these days, in fact 40 years of age is medically recognized as the commencement of the aging process. Of course this varies with different types of metabolism, as all bodies do not age...

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HealthStyle: Weight Loss

Katie Hightower

If your HealthStyle is weight loss, then you’ve come to the right place. BLUESPRING is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life.   Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling the...

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Supplements That Keep You Feeling and Looking Younger

Debra Murray

There is no magic fountain of youth that can keep us all young forever, but if the body is cared for properly, it is possible to look and feel younger for longer than you would expect. The trick is to exercise regularly, drink plenty of water, and eat a healthy diet. A few health-boosting supplements are helpful too. Read on for a list of some of the best vitamin and mineral formulas that you should start taking today.    Thyroid Support Formula  Over time, the thyroid doesn't function as well as it used to, which is problematic because the thyroid...

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