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Avoid the Fatigue of OTC Sleep Aids

Debra Murray

    There are many causes of sleep disorders and many factors that contribute to their severity.     If you are looking for an all-natural, safe and effective way to get to sleep and stay asleep – this may be the help you need.  Avoid the feelings of sedation, drowsiness and “morning after” fatigue that often accompany taking many over-the counter sleep aids.       Sleep Support Formula is made from a unique combination of natural ingredients that provide support for a good night’s sleep without unpleasant side effects. These natural ingredients will help your body work better plus Sleep Support Formula:  Supports the onset of...

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Dangers of Prescription Sleep Narcotics

Debra Murray

  Increasing numbers of the American population use prescription sleeping pills to get a better night's sleep. However, a recent study was released showing a correlation between the use of prescription sleeping pills and the risk of death. Though you may sometimes ignore side effect warnings for medication, risk of death is something that demands attention.    The study was done from 2002 to 2007 with over 10,500 participants by the University of California, San Diego. Naturally, there was a control group, and the sleeping medications covered the most popular in use. The conclusion of the study was alarming. The author of the report that was released...

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How Much Sleep is Needed for Health

Debra Murray

  Sleep - we all know we need it, but how much is too little or too much? Is it healthy to sleep a lot? Or is it bad for your body to spend too much time in bed?   The amount of sleep you need depends upon many factors and that includes your age. According to the National Institutes of Health, most adults should get between seven and a half to nine hours of sleep a night. It's a myth that people need less sleep as they age. Adults in their 60s, for instance, need just about the same amount of sleep as those in...

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Health Warning: Poor Sleep Can Affect Pain

Debra Murray

If you are like many people who deal with aches and pains, you know how frustrating it can be to know that pain will be waiting for you when you wake up, stick with you throughout the day, and accompany you at bedtime. You want to find a way to manage your pain so that you will have a better quality of life, stay active, and do the things that you love to do. What you may not realize is that a good night's sleep is essential in keeping pain under control. When you fail to get the sleep you...

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