The Wellness Blog

STAY UP TO DATE WITH ALL THINGS BLUESPRING BY READING OUR BLOG!

Blog: Stay up to date
with bluespring wellness

How Much Sleep is Needed for Health

Debra Murray

  Sleep - we all know we need it, but how much is too little or too much? Is it healthy to sleep a lot? Or is it bad for your body to spend too much time in bed?   The amount of sleep you need depends upon many factors and that includes your age. According to the National Institutes of Health, most adults should get between seven and a half to nine hours of sleep a night. It's a myth that people need less sleep as they age. Adults in their 60s, for instance, need just about the same amount of sleep as those in...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag