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The Five Best Foods To Eat Post Workout

Debra Murray

  Nutrition is very important for repairing muscle tissue and healing the body after a strenuous workout. It lowers inflammation and replenishes lost vitamins too. Some foods are better than others though, especially those that contain protein and carbohydrates. Foods high in fat have to be avoided because they block the absorption of important nutrition. Sugary foods can't be eaten either, since they increase inflammation and swelling in the muscles. All of these special requirements can make choosing the right foods to eat after a workout a little difficult. To help, here is a list of five of them that...

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